Celebrate the Love your Body Week with art and free resources

Hi, Beautiful sister,

Here are some gifts and resources to celebratr

Love your Body Day

End Fat Talk Week


Click to read more about the Swan Woman Bundle
Art by Maria Mar(c)2010.*

 


Love your Female Curves

 

I created this art to help you enjoy and celebrate the curves of your body. Do
you know that wide hips allow for better birthing process? Do you know that
men are hired wired to instinctively respond to those wide hips? ):

 

Don’t let anybody shame you for your curves, beautiful sister. You are a woman. You are curvy, ample, sensuous and voluptuous. Bravo for you! Know that this is sexy! Not so long ago women were adored for those curves. (Think Marilyn Monroe or Sophia Loren.) But as women became freer in our society, there was a backlash. Now that we had more freedom, the focus became in cutting off our curves. This is an inorganic, distorted, borrowed dream that turns your life into a nightmare. Wake up!

 

I see hatred towards the Sacred Feminine in a society that shames women’s
natural curves and promotes an obsession with being thin. There’s nothing
wrong with being thin if that’s natural to you. But to reject your women’s
curves and pursue an “ideal” body without curves is not healthy or happy for
you. This trend devalues our female essence and alienates us from the curvy,
sensual ecology of the Earth.

 


Please heal this obsession that is destroying women’s health and happiness.
Reclaim your sensuality and your curves. Below there are gifts and resources
to help you love your body and discover its power and delight.

 

I love you.

Thanks for being in my Circle of Service.

 

Maria Mar

The Dream Alchemist

Resources to Love your Body

Courtesy of the Dream Alchemist


Free Resources

Your Secret Healing Place

How your body heals itself

Free Podcast Interviews


Fetch the free interviews.
Art by Maria Mar(c)2010.*

 

I’m happy to announce that the interview series I did with the internationally
acclaimed healer Misa Hopkins, best-selling author of “The Root of All
Healing”
–is now available, for free! Join a series of deep conversations about the mysteries, wonders and power of your body to heal itself, to communicate your deepest truths and to guide you in your spiritual, personal and professional development.

 

This is not one of those get-a-tiny-sample-and-then-buy teleseminar. If you like insightful conversations, you will love this series. Misa and I delved deeply into our knowledge as healers. You get knowledge from not one, but two systems of self-healing! We share tools, experiences, humor and wisdom. A must hear if you or someone you love needs to learn how to activate the power of self-healing. And who doesn’t? ):

 


Clicking will take you to the iTunes page.

To download, you need iTunes.

You can download it in a couple of minutes.

 

To find more about Misa, visit this page


http://www.yoursecrethealingplace.com/misa.php

 

More Resources in English

 

Low Cost
Resources

Click graphic to read more.


 


Available as a gift certificate

 

Meet Swan Woman


Swan Woman
is the Power Self within you that intimately knows her
uniqueness, her beauty and her grace. She opens her wings and flies freely,
gracefully, in the moment, here now. These are the Five Agreements of
Swan Woman
:

 

  1. I love myself.

  2. I free my Grace.

  3. I enjoy my Beauty.

  4. I assume my power.

  5. I fully occupy my space.

 

I designed an easily downloadable bundle of products to help you as a woman to free the Swan Woman within yourself. It helps you:

 

  • Love your Body

  • Love your life and live it to the fullest

  • Take care of your wellbeing through relaxation and self-healing

  • Appreciate and irradiate your beauty.

  • Improve your posture to unleash your grace, beauty and power

  • Find inspiration to be all that you are

  • Grow your Self-love and practice self-acceptance.


Buy Express now!


Click button to buy express.


Only $20 USD

Immediate download of all parts


READ MORE

 


Includes: Swan Woman digital poster with the Five Agreements, Swan Woman
illustrated Posture Guide, Swan Woman: Love your Body, Love Yourself
Anthology with articles and daily practices, 30-day Love your Body
Meditations and Affirmations Ecourse, BONUS: Blessings for your body ebook,
from Corazon Tierra.

EN ESPAÑOL, for our Latina Sister

Ama tus Curvas 2010

Evento Virtual Gratis

 


Pulsa para unirte a la celebracion ama tus curvas 2010.

 

La experta en autoestima corporal Corazón Tierra celebra el día de “Love your Body” y “End Fat Talk Week” con su evento virtual “Ama tus Curvas 2010”, donde encontrarás una serie de regalos, artículos, poemas y arte que te inspira y motiva a amar tus curvas.

 


http://cuerpoadentro.wordpress.com/ama-tus-curvas/

 

 

 

* All art in this communication is copyright of Maria
Mar(c)2010. No downloading, reproduction or distribution
permitted.

 

 


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Share your Sweet Spot!

Oh, lala! My Sweet Spot!

I participate in a journal writing membership at http://journal.journalengine.com. Some time ago the facilitator, Marc Manieri, asked us to identify our Sweet Spots.

As I remember, Marc defines our Sweet Spots as those organic strong places within us, those things we love and give us joy, those things we would do whether they paid us or not. I found the practice of recognizing my Sweet Spots as a great self-love and self-esteem booster, so I recommend you try it!

I want to share my Sweet Spots with you today.

I am an inspirer. Inspiration is my Sweet Spot.

Sometimes inspiration is poetry. Written poetry. I become a mermaid and dive into the depth of existence to bring back to the surface the treasures of life.

I have one book of poetry that I am preparing in English. It is called The Tao of Trees. This is about the poems and teachings given to me by the trees. When I was sick some years ago, the trees healed me and they gave me these beautiful meditations in poetry about life. I am preparing that book with the audio and the illustrations capturing the energy presence of the trees. WOW! That’s a beautiful journey.

I also have several other unpublished books of poetry. One of them is my next book in Spanish. It is entitled El Duende en los Ojos. “El Duende” is the spirit of Flamenco, the Spirit of art as Lorca, the great poet, described it. El Duende is cousin of The Muses, if you get what I mean.

The poems in this collection I am creating awaken the spirit of life for people to romance their lives. Don’t you see why I simply loooove this?

There is the spoken poetry in literary readings. I also love to inspire via audio. I like to create audio experiences to heal, inspire and help you transform your life easily, deeply and gracefully. Check out my audios at:

http://www.catchthedreamexpress.com/audios.htm

Then there is the Dance-poetry performances. Here I become fire, warm and dancing, to speak the language of passion.

I combine dance, performance, theatre and sometimes visual arts to embody a revelation, story or poem. I loooove doing this. In the rehearsals, I grow, heal and evolve deeply. In the performances, people go into deep healing and transformation. These are ceremonies in the tradition of the old shamans who danced and drummed, but within contemporary life. Powerful stuff!

Check my current performance, called LifeBites, because I take daily problems that people are having and create a performance to present the problem and then move people towards the solution.

http://www.catchthedreamexpress.com/lifebites.htm

Then there is the Ceremonial Poetry. I love to do ceremonial poems! They engage people into journeying through the poem as a ceremony or rites of passage. They are fantastic! I do them for opening ceremonies, speaking engagements and even in literary readings. See my current Ceremonial Poetry.

http://www.catchthedreamexpress.com/speaker-mariamar-poetry-dreamsarenevertiny.htm

Sometimes inspiration is a thought, an insight. Here I meditate and empty my mind. I become air.

I offer daily inspiration in my Facebook profile. If you are in Facebook, befriend me at:

http://www.facebook.com/DreamAlchemist

Then you will be regaled with my daily tips, inspiration, practices, meditations and more.

I also post daily inspiration and tips in this blog:

http://www.dreamalchemist.wordpress.com

I also go off the radar when I am doing visual art. I become light and color.

I simply merge with Oneness and go swimming in the pool of delight. Want to see one of my art pieces?

See my collection of original art digital posters here:

http://www.catchthedreamexpress.com/screensaver_art.htm

Now I’m hooked in inspiring through video presentations. My upcoming video blog will feature many of them! If you want to receive the video blog via email, subscribe here:

http://feedburner.google.com/fb/a/mailverify?uri=UnstuckYourself&loc=en_US

Finally, I go deep down into the depth of earth and the human soul when I write prose, whether it is fiction or non-fiction.

I write in my blog every week. Read some of it here:

http://www.dreamexpress.wordpress.com

So what is left?

I love to do ceremony. Spiritual ceremony, with music (like drumming, Yeepeee!), crystals, dancing, chanting, and I go off and my mind becomes the sky and I am healed, expanded, transcended. I fly.

And then, there is spiritual teaching.

When I am with someone guiding them, supporting them, I become a clear channel for Divine energy, and it flows through me, and I can see and touch beyond my limits. Doing this I grow and deepen my being and connect to many dimensions beyond the solid. It is the experience of greatness.

I am right now opening a one-year mentorship to place all my “Sweet Spots” at the service of 10 women. These women will have me as their “Break-free Mama” helping them every day to break free from past limitations, release hidden interferences, free their Unique Essence, live creatively and unleash their greatness. I will help them address their current problems and design a life and/or work experience that creates their dream right here, right now. Interested? Check it out at:

http://www.dreamalchemist.com

I can truly say that I have so many sweet spots that I am like a great 85% cocoa organic chocolate bar! (I have a  friend who says that good chocolate is not really that sweet. But no matter, it’s heavenly!)

Thanks for asking this question, Marc. It brought me great delight. I now I ask you, beautiful readers, what is YOUR Sweet Spot? Leave your comments below.

Light and love,
Maria Mar
The Dream Alchemist
http://www.dreamalchemist.com

RESOURCES

If you’d like to join Marc’s free journal writing course, go to:

http://journal.journalengine.com.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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—-THE END—-

My Shaman’s Twin Birth

Join my celebration
My Shaman’s Twin Birth

April 30, 2010

The Shamans Twin Birth by Maria Mar(c)2010

The Shamans Twin Birth by Maria Mar(c)2010


Join me in this great celebration of my new life.


As a shaman releases old baggage from the past, s/he can be re-born in this life, instead of dying to get a new life! I want to share the good news with you that I just experienced my second Shaman’s Birth.


My first Shaman’s Birth took place in the same day, April 30th, but in the year 1999. It was my birth into my Sacred Feminine Powers. I also released my negative habits of thought and my stance as a victim, becoming the conscious creator of my life. It took place
six years after I began my shamanic training and it was also my graduation! I was born from the Moon, holder of the Sacred Feminine elemental forces.


Now I have experienced my second Shamanic Birth. This birth is a great occasion, as I experienced two awesome miracles.


First, this was my Twin Birth. This means that I performed my Marriage of Power, completing the marriage of my Shakti and
Shiva
aspects, my male and female powers.


That by itself is awesome, as this means that you’ve become whole and able to manifest powerfully. But something even greater has taken place. I broke through the carcass that separated my conscious mind from my Divine I Am! This means that I am now consciously, directly and freely connected to my Universal True Self.


This time I was born from the River and the Trees, with Sun and Moon presiding (because of the Twin Birth.) The Rose was also presiding, as it embodies my Unique Essence and it is the alchemy of the Great Goddess Mother Creatress! Corazon Tierra, my apprentice (and creative/business partner) was my Comadrona. Also I was held by a bed of stones and crystals as I did this amazing transmutation.


I tell you sisters and brothers, this feels exhilarating and at the same time peaceful. It’s like dancing in the cosmos while you are resting in a hammock!


So please, feel free to drop me a line, send me an egreeting, give me some feedback. I welcome your voice and presence in this celebration! Why don’t you simply email me now?!


Light and love,

Maria Mar

The Dream Alchemist

http://www.catchthedreamexpress.com

http://www.dreamalchemist.com

http://yoursecrethealingplace.com

Your Secret Place of Healing

Inspirational Journeys


Your Secret Place of Healing

Art by Maria Mar(c)2010

Dedicated to the great healer, Reverend
Misa Hopkins

Beautiful sister,

Here is an art, poem and a gift for your self-healing.


Your Secret Place of Healing

In that place you stand

connected to earth, like Tree.

In that place you fly,

connected to sky, like Bird.

In that place your shine

absorbing the radiant Sun,

a child of the light.

In that place you flourish,

free from learned limitations
that steal your harmony.

In that place you give birth

to yourself, renewing your creative force

with the power of your Divine I am.


Light and Love,

Maria Mar

The Dream Alchemist

This beautiful art is dedicated to my friend and great healer, Revered Misa Hopkins. She takes you to the secret place of healing. I am grateful to her, for she has inspired me and has helped me make a major breakthrough in my own healing.

This is how Misa describes the healing journey:

The healing journey is a spiritual journey of transformation that launches us deeper into our relationship to the divine.

Reverend Misa Hopkins
Self Empowered Health Seminar


Your Gift!

Revered Misa has a free gift for your own healing, and I thought I would add a link to her free ebook in this Inspirational Journey. I know it will benefit you tremendously. Those of you who got her book last year know that she is for real and that she can take you to your secret healing place.


Click here to go there.

NOTE: I am partnering with a variety of experts to help you manifest your different dreams, from health to love to prosperity. I have partnered with Reverend Misa to bring you closer to your dreams and goals for health. When you click on my affiliate link, I also benefit by receiving a commission that
increases my prosperity.



Click here to go there

If my affiliate link elicits doubts about the authenticity of the value of Misa’s offer,
simply click the link below, which is not an affiliate link and will alsoget you there. My mission is to serve you.


http://www.selfempoweredhealthseminar.com

Inspirational Journeys are a courtesy of


Catch the Dream Express


A program of

Publishing and Productions, Inc.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

_____________________________________________________

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Art, Poem and invitation to Celebrate Women’s History Month 2010

Cannot see the graphics? See web version
A poem, art and invitation to celebrate the closure of


Women’s History Month

Click to read about the event.

Art by Maria Mar(c)2010



Discover your Untapped Possibilities


Break the Fences in your Mind

No. 1 of the Break Free from What Holds you Back


Online Event Series


with Maria Mar


FOR WOMEN ONLY


Endless Possibilities

They rush by at the speed of light.
Invisible. Inaudible. A flash. Almost a memory.

And they are gone.


I could not see them before.

They were like crazy cars bumping against my choices.
Derailing my desires.

But I neither heard nor saw them,

though they were jamming the pathways of my mind.


There were other forces

in that secluded mindscape.

They sat there, like fences.

Doing nothing but blocking the view.

I did not see those either.


They showed up, however.

When I tried to see the beauty just beyond my reach.

The colors of a landscape

for which my Soul longed so much it hurt.


The crazy cars and the fences

kept my mind racing inside stagnation,

while I drove my will like a madwoman,

trying to get somewhere in a hurry.

My eyes were fixed on the horizon.

But the forces inside pulled me back.

Back to 0. Back to the same old place.


Until I turned my eyes inwards.

Until I Remembered.

I saw the speeding thoughts

racing through my mind,

flashes, remnants of childhood notions.

“So these are the crazy cars!”

So silly.
Full of long-ago thoughts

and buried fears.
Garbage.

I could have laughed, but didn’t.

How could this speeding garbage keep me in a frenzy?

“It has nothing to do with me,” I said.


Then I saw the fences.
They turned my mind into a labyrinth.

So much of what I wanted, what I was,

fenced out by habits.

Old routes I walked with raggedy shoes,

my big toe showing.

Tiny shoes no longer fitting my stature.

Narrow routes

where my habitual discomfort kept me walking.

Once you see them, they can no longer hide.
Once you touch them,

you can let them go.


Once the Inscape is reachable

the landscape can transform.


Walk with me into endless possibilities.


By Maria Mar(c)2010

I invite you to enter the mysterious regions of your mind to uncover the “Mind Fences” that may be blocking your sight to the great possibilities life offers you every day. I will be offering a multi-media event with art, audio-visual tools and dialogue. As an artist-shaman, I live my life in a laboratory of transformation to discover the powers, tools and insights that can help you manifest the life your soul desires. Join me in this online event where I will share what I have discovered about the “Fences in Your Mind” and how you can break them down to tap into endless possibilities.

Maria Mar

Maria Mar

The Dream Alchemist

Reserve your seat here

READ MORE

Event information

  • Why am I not manifesting that job?
  • Why can’t I get rid of this condition?
  • What else do I have to do?
  • How long will it take?
  • Nothing I do works!
  • Why am I procrastinating?
  • I keep affirming and shifting, but I keep bumping into
    the same problems.

If you’ve heard yourself saying this more than once, join us in an in-depth exploration to discover the “Fences in your Mind.”

You will find out:

  • What old thoughts, beliefs and emotions are “fenced in”–embedded in your subconscious, working underground to create the same old results or sabotage the results you want.

  • How do your new desires and goals are “fenced out”–blocked from your subconscious, so that you are creating stress in your attempts to manifest while wasting precious energy in an Inner War.

  • What simple things you can do to see and break the
    “Fences in your Mind.”

  • How life gives you all the help you need to break free,
    if you only know how and where to look.

Event information


What:
Online multi-media teleseminar and
dialogue


When: Wednesday, March 31, 2010


Where: Online at Maria Mar’s Cyber
Studio (Access information will be sent when you subscribe.)


Time: 9PM EST/ 6PM Pacific/8PM Central
(USA)


How: We will talk through teleconference
while sharing an audio-visual presentation. You can also chat.

A Question and Answer Section will be included.


If you are in USA or PR, you can call from your cell phone or land phone.


If you are out of the USA, you can try Skype-to-land-line calling, though sometimes it messes up. You can also chat through the visual component.


You need to be close to a computer with internet access to see the visual component.


Why? Conclude this year’s Women’s History Month by accessing the hidden Personal History that is keeping you trapped in an unwanted past. Break free from what holds you back!


Who?
Women. Bring up to 5 girlfriends!

Sorry, Guys. This particular event is for women only.

(Pass it on as a gift to your female friends.)


Reserve your seat here

If you register and  miss the event, you will be sent a Link to hear
the recording.


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with your friends

through email
or social media.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who inspires women to manifest the life of their dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

Express your Gratitude- Thanksgiving Gifts and Board

Happy Thanksgiving!

Express your Gratitude


Click to see egreeting and enjoy the audio meditation and the gifts.

We are grateful for your presence in our lives.

To express our gratitude, today we offer you

a space in which to express your gratitude

to those people you love.

Name them in the comment area

and then send a link

so that they can see what you said.

 

Express your Gratitude

Leave a testimony of

the things,

the people and

the life blessings

for which you are grateful.

Then invite your loved ones

to witness your gratitude.

(Leave your comment below.)

Also, please receive this beautiful art that

Maria Mar has created to celebrate you.

 

When you click the graphic,

you will enjoy this art in a large dimension.

Download it as a digital poster or screensaver.

 

The large Egreeting in our web page includes a

6-minutes self-love audio meditation

that will flood you with the light of love.


But that’s not all.

We are so grateful for your presence

that we wanted to send you a BIG Thanksgiving gift.

So you can download the Awakening the Rose ebook that includes the script for the self-love meditation and journey AND also includes the full, 15-minute audio!!

Hear it in your Ipod and

experience it at your leisure.

Send the Web Egreeting to your friends

as a Thanksgiving gift.

They’ll have access to the gifts, but only during this week.

Pass the love around!

We hope that this conveys our deep and joyful gratitude for your being in the world!

You are a gift to the world!

Maria Mar and Corazon Tierra

ShamansDance Publishing & Production



Click here

to see the large Egreeting,
enjoy the meditation and pick up your gifts.

Publishing and Productions, Inc.

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Maria Mar(c)

You can use this quote in ezines, web pages and other online media as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar is the Dream Alchemist, an inspirational speaker, ceremonialist poet, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

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Soul means deep, slow and close to the heart

Soul means deep, slow and close to the heart

Part of the Series Dance with the Music of Life

By Maria Mar©2009

_________________

This is Part 1 of the Series Dance with the Music of Life. Click here or at the end to see the other parts.

___________________

Listen to The Blues. Sing with a cantaor in a Cante Jondo. Grab your partner and groove to a Bolero.

The rhythm is slow. The words come from the depth of the artist’s soul, resonating with yours. The meaning is not in your head. It’s in your heart.

That’s the first and most basic rhythm of life.

You can’t rush through life, just as you can’t rush through The Blues. What’s the rush about, anyway? Are you here to live or to speed through time?

Time is not an expressway where the vehicle of your ego rushes in its way to some known goal. Time is a river. Enter it gently, least you scare the rich ecosystem harbored in its every fluid fold.

Why do you fall for mirages and lies, like believing that you know what’s going to happen, or taking life for granted?

The River of Time is always moving, flowing, changing. It has direction. It flows towards a purpose. The waters are currents that constantly dance. Vibrations constantly moving towards and away. Yet the river has a bed. This solid bed cradles its infinite flow, holding it still, giving it form. The River of Time dances in stillness.

When you learn to navigate this sacred river, life flows gracefully. Time unfolds in miraculous currents of opportunity that take you effortlessly to your destiny. When you cross this sacred river without knowing its laws, you paddle against the current, drain your energy while staying in place, tip the canoe and perish in the mysterious undertow.

Here’s a primer to help you navigate the River of Time.

The River of Time

Flow as if you were singing The Blues.

Do NOT race against the current. Why are you making time your enemy? When you count each minute, you discount the hours and days giving to you to live. Rush devours the notes and kill the song. Each note takes its time. Each silence is part of the composition. Time is like The Blues. Savor each note.

The only way to navigate this sacred river is to flow in it. To flow with it. Don’t fall for the deception that you are in control. You control nothing. Not even yourself. Flow with the current.

Why do you believe that the River of Time, the River of Life is taking you in the wrong direction? The only reason for this belief is that you feel alone. You believe that you are NOT part of the River of Life, that you stand separate and opposite to the Universe. You alone know your purpose. You alone can make it happen. What a heavy weight to carry in your Psychic Shoulders. No wonder your song cannot take flight!

You are part of The River, like the fish. The River knows where you are going. The River knows your Soul. The River takes the fish there. The River takes the Soul there, too.

Okey, so you are not like a fish. Your Soul is not as free as the branch that floats in the currents. You have built a canoe of plans, goals and designs. That’s fine by The River. As long as your canoe floats, The River will take your Soul’s Canoe to its destiny. Why? Because your Soul’s purpose is part of The River’s purpose. It’s part of the Universal purpose. You are a note in the song of The River and The River hears your harmony.

Flowing in The River is trusting the Universe to be your ally. Is feeling your participation and harmony with the world, so that you can receive the push and pull of the currents as help, guidance and support, without struggling.

Surrender to the waters. Give up resistance, control and defensiveness and allow change to take place. Allow the current to move you. Learn to shapeshift. If you are afraid of the unknown, you hold on to the illusion of control as a security blanket. But when you do that you become “too solid.” For a shaman, this means that you hae become so attached to your plans, your ego identity or your expectations or lifescript, that you cannot be fluid. When you approach life fluidly, playfully, you become a master shapeshifter. This allows you to flow artfully and meet anything that flows towards you. This is the true artistry of Soul. It is freedom.

But in order to enjoy the moment, you must stop time. If you are moving all the time, you go out of control and develop obsessions that confuse your path. You stop time by connecting to the bed that cradles the river. By touching bottom.

The River Bed

Remember that the dance starts in stillness. Allow the river bed to cradle your journey.

When there is no stillness, the river becomes wild, treacherous and overflows the bed, flooding the terrain. When there is no body, the river loses sight of its source. Forgetting where it comes from, it does not know where it’s going. The currents attack each other. There is chaos.

The bed of your time in life is timelessness. Empty mind. Stillness. Silence. Stop time and become the bed of the river. Feel the current moving while you stand still. Become quiet and unmovable, like the Earth. WITH the Earth. This grounds you in the source of your being, in the Universal Source. When you are in touch with the source, you know your destiny with clarity. You do not get lost.

Soul touches bottom. It dives into the feelings and longings in your Soul and shakes them loose, bringing them into your consciousness, into your body and mind. To perform this alchemy, you must slow down. You must be present now. Here.

Touch the bottom of the River of Time. Fell the polished stones that shine at the bottom of your Soul. Feel your body. It’s intuitive wisdom connects you to the source. Understand it’s thoughtless reality. Resonate with the vibration of your cells. Listen to that song. Anchor yourself in the truth of your BodySoul. Listen to your bones. Be present in your physical existence.

Don’t try to command and control the River of Time. it has no master. To harvest the waters, connect to the “Orillas” ―to both banks.

In your connection to the banks, you can find any station you want to tune into. You can magnetize any universe or orbit you desire. You can find every conceivable opportunity. The Orillas allow you to give and receive simultaneously, in an instant exchange. The River flows into the land, nurturing its creatures. The land and its creatures flow into The River, nurting its inhabitants.

This is the secret of Soul, the basis of life. This is the art of navigating The River of Time.

  1. Enter the River of Time slowly, in harmony with all the life around you.
  2. Flow with the currents, allowing your personal purpose to be directed by life’s purpose. Allow time to move you in the direction of your dream.
  3. Allow yourself to shapeshift to inhabit the moment. Be fluid.
  4. Touch bottom. Still yourself in the unmovable river bed, anchor yourself in your Soul and be present to your physical existence.
  5. Harvest the waters of the River of Time by connecting with the Orillas, with both banks, in the simultaneous acts of giving and receiving.

Slow down right now. Take a deep, slow inhalation and then let it come up from the bottom, slowly, in velvety depth: your song, your pain, your truth, your longing, your feeling, your movement, your grace, your unique touch. Caress this instant lovingly and let it touch you all the way down to the bones.

That’s living with Soul. That’s the art of navigating the River of Time.

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Maria Mar(c)

You can use this quote in ezines, web pages and other online media as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar is the Dream Alchemist, an inspirational speaker, ceremonialist poet, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

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This is Part 1 of the Series Dance with the Music of Life. Click here to see the other parts as they are added.