My Shaman’s Twin Birth

Join my celebration
My Shaman’s Twin Birth

April 30, 2010

The Shamans Twin Birth by Maria Mar(c)2010

The Shamans Twin Birth by Maria Mar(c)2010


Join me in this great celebration of my new life.


As a shaman releases old baggage from the past, s/he can be re-born in this life, instead of dying to get a new life! I want to share the good news with you that I just experienced my second Shaman’s Birth.


My first Shaman’s Birth took place in the same day, April 30th, but in the year 1999. It was my birth into my Sacred Feminine Powers. I also released my negative habits of thought and my stance as a victim, becoming the conscious creator of my life. It took place
six years after I began my shamanic training and it was also my graduation! I was born from the Moon, holder of the Sacred Feminine elemental forces.


Now I have experienced my second Shamanic Birth. This birth is a great occasion, as I experienced two awesome miracles.


First, this was my Twin Birth. This means that I performed my Marriage of Power, completing the marriage of my Shakti and
Shiva
aspects, my male and female powers.


That by itself is awesome, as this means that you’ve become whole and able to manifest powerfully. But something even greater has taken place. I broke through the carcass that separated my conscious mind from my Divine I Am! This means that I am now consciously, directly and freely connected to my Universal True Self.


This time I was born from the River and the Trees, with Sun and Moon presiding (because of the Twin Birth.) The Rose was also presiding, as it embodies my Unique Essence and it is the alchemy of the Great Goddess Mother Creatress! Corazon Tierra, my apprentice (and creative/business partner) was my Comadrona. Also I was held by a bed of stones and crystals as I did this amazing transmutation.


I tell you sisters and brothers, this feels exhilarating and at the same time peaceful. It’s like dancing in the cosmos while you are resting in a hammock!


So please, feel free to drop me a line, send me an egreeting, give me some feedback. I welcome your voice and presence in this celebration! Why don’t you simply email me now?!


Light and love,

Maria Mar

The Dream Alchemist

http://www.catchthedreamexpress.com

http://www.dreamalchemist.com

http://yoursecrethealingplace.com

Express your Gratitude- Thanksgiving Gifts and Board

Happy Thanksgiving!

Express your Gratitude


Click to see egreeting and enjoy the audio meditation and the gifts.

We are grateful for your presence in our lives.

To express our gratitude, today we offer you

a space in which to express your gratitude

to those people you love.

Name them in the comment area

and then send a link

so that they can see what you said.

 

Express your Gratitude

Leave a testimony of

the things,

the people and

the life blessings

for which you are grateful.

Then invite your loved ones

to witness your gratitude.

(Leave your comment below.)

Also, please receive this beautiful art that

Maria Mar has created to celebrate you.

 

When you click the graphic,

you will enjoy this art in a large dimension.

Download it as a digital poster or screensaver.

 

The large Egreeting in our web page includes a

6-minutes self-love audio meditation

that will flood you with the light of love.


But that’s not all.

We are so grateful for your presence

that we wanted to send you a BIG Thanksgiving gift.

So you can download the Awakening the Rose ebook that includes the script for the self-love meditation and journey AND also includes the full, 15-minute audio!!

Hear it in your Ipod and

experience it at your leisure.

Send the Web Egreeting to your friends

as a Thanksgiving gift.

They’ll have access to the gifts, but only during this week.

Pass the love around!

We hope that this conveys our deep and joyful gratitude for your being in the world!

You are a gift to the world!

Maria Mar and Corazon Tierra

ShamansDance Publishing & Production



Click here

to see the large Egreeting,
enjoy the meditation and pick up your gifts.

Publishing and Productions, Inc.

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Maria Mar(c)

You can use this quote in ezines, web pages and other online media as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar is the Dream Alchemist, an inspirational speaker, ceremonialist poet, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

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To succeed you must hire yourself

Last week a visitor asked the following question:

“I just found your site and appreciate what you have on here. I a network marketer, but haven’t yet experienced the success I want in it. Your obsession vs focus interview is great for me and something I will keep mulling over. I am looking for direction in building belief in myself and my business. I hesitate to talk to others about it because I think, they have a good job, or good business, why would they want this or listen to me. I do think I have a unique (better) business plan, and products. So I think it must rest in my belief in me. Suggestions?”

DREAM ALCHEMIST’S ANSWER:

Starting today and for a year, consider yourself on a Journey of Success. This quest is not a race. Observe that I did not call it a Journey TO Success, but a Journey OF Success. It is not even a project. It is an adventure, an expedition. In this exciting journey, you want to enjoy the landscape. You want to visit its inhabitants and admire its beauty. You want to learn the language and understand the culture of the people.

The landscape you will meet in this journey is really an inscape. It is the Inscape of your Affluence. You will travel inside your underground relationship to affluence. I like this word for three reasons.

1. It looks beyond money. I believe that focusing on money when we want prosperity is like focusing on easting pasta when we really want to visit Italy. Money is great, but it is a tiny detail in the big picture of affluence.

2. It comprehends the many aspects of abundance and prosperity, including our attitude.

3. It comes from the Latin root “Fluere”, to flow. It includes the flow of the Law of Attraction and the flow of abundance in the universe.

I am going to give you 4 start-up gifts for your journey.

The first one is this post.

The second one is a post called “Prosperity or Poverty: Choose your Mirror.”

The third one is a post called “Raising your Prosperity Ceiling.”

The fourth one is a shamanic journey meditation called “Shifting the World for instant manifestation.

Put these traveling tools in your suitcase as you begin your Journey of Success. During this entire year you will be on a ceremony that connects you with your Higher Powers. This is what I recommend you do:

  1. Begin every morning with Gratitude.
    When you place your feet on the floor, say your version of the following:
    “Thank you for this new day of affluence in all aspects of my life.”
  2. Show appreciation in every meal by blessing it and naming its healing power. For example: “Thank you for this oatmeal that makes my heart strong.”
  3. Every night, light a candle and ask for help and guidance in your dreams. At that time, you can be guided with the least resistance and can receive enlightenment, powerful images to decode your unconscious, shifts of consciousness and much more. Go to bed in a receptive, listening mode with a peaceful expectation that you will be helped and guided. Keep a dream journal.

In between these tasks, during the day, I want you to track down the following elements, and write everything in a journal that you examine one day a week, on the same day and hour, as part of the year-long quest.

MONTH NO.1

Ascertain your Soul’s Purpose

Track down the level of enthusiasm and passion you feel for what you do as a network marketer and for your website. Compare it to the things that make you the happiest and bring you the greatest satisfaction.

Let’s say that caring for your dog is something that fills you with love and satisfaction. It’s one of the things that you most love to do. Then that’s a 10. Compared to that, how much enthusiasm and passion does your website and marketing job elicits?

Keep an eye for situations that let you know about what elicits your enthusiasm, how you feel and what you attract.

This is a key research that precedes any other. You need to know if you are fulfilling your Soul’s purpose doing this. Your joy, enthusiasm, satisfaction and passion are your thermometer for this.

I suspect that you have been focusing on success by looking outward: where the money is, where your market may be, what you may or may not be doing. While these things are great, they are not the source. Your new approach is a great intuition. Focus inward.

To succeed, you must hire yourself. To hire yourself, you must believe in yourself.

But you cannot “make” yourself believe in yourself if what you are doing is not what you came here to do and is not something you LOVE to do and something that makes you feel GOOD about your contribution to the world. You can’t fake belief. It comes from your Soul and it is the state of your Essence.

MONTH NO. 2

Track down unconscious programming

Understand this: your conscious desires cannot be manifested at their maximum potential if there is an unconscious programming to the contrary.

Our conscious mind runs from1% to 5% of our lives. Our subconscious runs the rest. There are deep-seated programs there with  beliefs and perceptions learned very early on. There are layers of personas, called Shadow Selves and Wounded Selves carrying these learned beliefs. There is an Emotional Undertow of muddy, toxic emotions connected to these beliefs. If you stay in the surface, life may seem easier. But you will not be able to track down the formidable forces that are pulling you down and under, away from your goals and dreams.

For more information on this, visit Dr. Bruce Lipton’s office. I recommend his book, The Biology of Belief. Here’s the website:

http://www.brucelipton.com/

The conduit to the subconscious is the BodySoul Compass. Use breath, visualization and shamanic journey or meditation to get in touch with your underworld. Once you find out the hidden  layers of beliefs that sabotage you, you can then use Energy Healing and visualization to remove those programs and implant your own desires in your subconscious. This is an ongoing process for your year-long adventure.

To access any issues that may be sabotaging your prosperity, visit this page:

http://www.psych-k.com/pages/prosperity.php

MONTH 3

Release the Dam within

The source of prosperity is your connection to the River of Affluence, the abundant flow of abundance in the universe.These river is ongoing. The Universe is a dynamic self-healing, self-nurturing, self-expanding ocean of energy.

But sometimes, for the reasons explained above, we have unconscious blocks that create a dam. That’s when the river cannot reach us, showering us with the abundance of the universe.

My first instinct with you is that it is blocked at the level of passion and uniqueness. Uniqueness does not mean better. It means that what you offer is blessed with YOUR presence, gifts and talents. Whether this uniqueness block is due to the fact that you are in the wrong track or to unconscious programming, or both –the effect is going to be easily seen in your life and your business offers.

Look at your website and other marketing tools. Is this a pleasurable, exciting, welcoming, delicious, “oh-so-you” invitation to your potential clients? Or is this more of the same marketing language and colors find anywhere? Why should anyone come here to shop?

Would you? Why?

For help with freeing your uniqueness, accessing the sources of self-sabotage and expressing your uniqueness in your business and website, consider coaching with me at:

http://www.catchthedreamexpress.com/coaching.htm

MONTH 4

Expression Make-over

In our result-driven society we often think that “believing in the self” is simply about the right angle, the right “rap.” We see words and actions as things to be manipulated for an end.

Your words and actions are an expression of who you are. They are your unique creation. This creation has the power to create your world, a world unlike any other. This is what genius and originality is all about.

  • Know yourself.
  • Love who you are.
  • Express who you are with joy and passion.
  • Express your love and passion in what you do.
  • Connect with like-hearted people to grow this love collectively.

Your words are the expression of your inner world, which in turn creates your outer world. How are the words you use to market expressing your inner world? Your values? Your personality? Your causes? Your passion? What world are they creating?

Observe how you write and talk about your service to others; not only clients, but friends. What words you use? What expressions you use? How do you feel about them? Ask your friends if they feel curious or motivated to check out your products after you talk to them like that. Ask them if they are clear on this:

Why do YOU provide this service? Notice the emphasis on YOU. Your friends know who you are and what you care about. Does this service and the way you present it match who you are?

If they feel that it doesn’t, ask them to help you brainstorm some new phrases that are more like you. Perhaps you are sassy. Then your approach should reflect that in snappy, funny comments. Perhaps you are elegant. Then that should come across.

Of course, if you have realized that the reason you are not successful is because this is not really what you want to do, the journey here goes into finding what you LOVE to do and how to generate affluence from it.

Meditate deeply on your purpose. What do you want to bring into your clients’ life? What are your gifts? Don’t just talk marketing rap. Be REAL!

MONTH 5

Design for success

Now that you know if you are doing what you are supposed to do and you’ve hired yourself to do it by bringing your true self to shine in your words and marketing text, it’s time to bring this passion into the visual aspects of it.

It is time to look at your website, blog or anything else that is the container of your offer.

Does it have your branding? There’s a lot of talk about branding. But this is the way I see it from my shamanic perspective. Is your presence here? Can I connect to you and trust you? Does it sing your Power Song, your unique, beautiful, joyful passionate song expressing who you are and offering your unique gifts?

I see a LOT of ugly websites out there. I know that they are following marketing “rules” –but they are UGLY! They turn me off. I want to run out of there. They are impersonal, cold, pushy, difficult to read and scream “GIVE ME YOUR MONEY and get out of here!”

As a designer, I am always curious. Why are so many webmasters using black backgrounds when they have zero degree of readibility? Why do they make everything so square? Especially if the owner is a woman or is marketing to women. We love curves!

Why are they stuck on black, white, red or some beige tones? Did someone die in this cyberspace? Color is passion. Look at nature. Get inspired. Express your passion and uniqueness through color.

What do you want your visitors to feel when they reach your website? Enthusiasm? Clarity? Peace? Renewal and energy? Then seek the colors and lines that will make this happen. Think outside the box.

Take time to strategize on how you can bring your presence to your marketing containers. As I am a designer also, here are several clues.

  • Colors
  • Lines and curves
  • Your photo, looking at the visitor, smiling or laughing or in any other appropriate attitude that says YOU! People don’t buy from websites. They buy from people. Put your face up there, so I can see you.
  • Your voice up front, telling me in your own sassy, elegant or sweet voice why I am special to you and how you take care of me in this shopping experience, etc. Audio is nice, but it can be your written words carrying your voice and speaking directly and lovingly to me.

Five months have gone by. The entire course of your life may have changed. If not, now you are clear on your life’s purpose and how to convey it uniquely. You are working with any hidden programming that sabotages you, opening the flow of abundance from within. Your website and marketing language now express your personal power and uniqueness, connecting to others. What’s next?

Now begins your easiest and hardest task.

MONTH 6

Open yourself to receive.

You may laugh. But I assure you that in my work as a spiritual teacher, shaman and life coach I have found that MOST people have problems receiving. I see people working very hard, almost to exhaustion, for blessings that they cannot receive. They will repel the very thing they prayed for. They will work hard, but let it pass them by.

We desperately need to learn how to receive.

Allow the River of Affluence that constantly runs through all of life to run through you, to bathe you in prosperity and to run through you into the world, bringing beautiful gifts to others.

Let go of pushing, effort, hardship and struggle.

Allow. Receive. Release. Enjoy.

Repeat these mantra like a chant all day long.

“I receive the affluence that is already streaming througth me. I receive, allow and enjoy it.”

In the process of practicing these powers, which –by the way– are gifts from your Shakti Power, the Goddess and Female Force in you, you will attract streams of afluence. Be awake. Recognize opportunities. Be open.

Allow. Receive. Enjoy.

After these first six months, you will see an increase in affluence and you will know what to do next.

Here is my blessing:

May your heart open like a sunflower to receive the light and passionate life force of the Source of affluence in your life, as it shines now and always.

Light and love,

Maria Mar

The Dream Alchemist

If you need more help, consider benefiting from my personal coaching services. Find out more at: http://www.catchthedreamexpress.com/coaching.htm

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Does this help? Let me know! Leave your comment.

If you receive this in an email, click here to leave your comment.

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Maria Mar(c)
You can use this quote in ezines, web pages and other online media as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar is the Dream Alchemist, an inspirational speaker, poet, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

Shifting your World for instant manifestation

Shifting the World

Beyond the Law of Attraction spins the Law of Alignment

By Maria Mar(c)

Shifting the World, Guided Audio Meditation by Artist-shaman Maria Mar.

Shifting the World, Guided Audio Meditation by Artist-shaman Maria Mar.

When you have a deep desire for something, but feel an equally strong sense of frustration at not having it, you are at a Dimensional Fork. The shaman sees you between two dimensions that open, like two roads, in front of you. This post gives you clear instructions on how to use this magical place of the Dimensional Fork to instantly manifest what you desire. It teaches you the practice of Shifting your World. For direct guidance and in-depth knowledge, pre-order the audio and ebook Shifting the Worlds or the Female Secrets in the Law of Attraction Audio Meditation Series.

Pre-order now. No pre-payment or obligation to purchase.

Pre-order now. No pre-payment or obligation to purchase.

As you stand in the Dimensional Fork, you see that in one dimension, the one that feels more real and solid right now, you lack what you desire (otherwise you would be enjoying it, not craving for it). Let’s call this the Dimension of Lack. In the other dimension, however, it already exists. You can’t see or experience this dimension yet because there is something stopping you. Perhaps fear, disbelief or old beliefs do not allow you to experience the Dimension of your Desire. But it’s there. You know this is true because of your feelings. Your Emotional Intelligence knows that this dimension is your true belonging. It pushes you, through your desire and longing, to seek it. That is why you find yourself in the Dimensional Fork.

The feelings in the Dimensional Fork are similar to catching a glimpse of your desire just ahead, but you seem to make the wrong turn and end up in a place of lack. Or you feel as if what you seek is right at the reach of your fingertips, but it slips away. These feelings indicate that you already attracted what you wanted. It is trying to get to you, but an energy misalignment prevents it from reaching you. If this is true for you now, you must step beyond the Law of Attraction into the Law of Alignment. You must align yourself with your dream.

The ebook that accompanies the Guided Audio Meditation includes a real life story of how I used this practice to instantly manifest a simple desire. If you practice Shifting the World in simple things, you will master the technique for more ambitious desires.

PRACTICE

FIRST PHASE: EMOTIONAL CHARGE

You need to move into the Dimensional Fork. As you can tell from the story, this happens when your desire stands up to your frustration, so that you are emotionally charged by BOTH. If you are not right now at a powerful charged situation, then evoke these emotions.

STEP 1: Evoke the emotions of the Dimension of Lack.

Situate the Dimension of Lack that you have experienced in the past, up ‘till now, to your left. It is your left road. (The left hand records the past.) Extend your left hand, closed in a fist, palm down. See and visualize the old reality as a road opening to your left.

A. EVOKE the experience of lack. See how you are living now without the object of your desire. Evoke the feelings of lack, including frustration, hunger, sadness, abandonment and any other feelings. See the Dimension of Lack playing in front of you, to your left. How does it feel and look?

B. ACCEPT your feelings of lack.

C. DETACH from these feelings.

D. SPIN THE ORBIT by concentrating on the energy frequency created by this old reality. Turn your fist 90 degrees and open it slightly, so that you form an O with your fingers, the tip of the thumb slight touching the tip of the index finger. Concentrate your attention on the energy spinning in this circle in your hand, until you can hear and feel it clearly.

E. RESONATE out loud by giving this frequency sound. Try to generate a sound that is as close to the spinning energy in your hand as it feels right. Listen to this resonance.

STEP 2:  Evoke the emotions of the Dimension of Desire.

Turn your attention to your right. Curl your right hand into a fist, palm down, and extend the arm. See the future you want as a road opening right now in front of you, to your right. This is the Dimension of Desire. (The right hand records the future.)

A. EVOKE the experience of what you want. Imagine it vividly. Touch it. See it. Smell it. Feel the feelings of fullness, satisfaction, joy, lovability, belonging, buoyancy, peace, harmony, wellbeing and other feelings that arise from this experience.

B. ACCEPT these as you watch the movie run in front of you, vividly depicting the reality in your Dimension of Desire.

C. DETACH from any feeling of longing or any other feeling that comes from NOT having this.

D. SPIN THE ORBIT by concentrating on the energy frequency created by this desired reality. Turn your fist 90 degrees and open it slightly, so that you form an O with your fingers, the tip of the thumb slight touching the tip of the index finger. Concentrate your attention on the energy spinning in this circle in your hand, until you can hear and feel it clearly.

E. RESONATE out loud by giving this frequency sound. Try to generate a sound that is as close to the spinning energy in your hand as it feels right. Listen to this resonance.

PHASE TWO: STAND AT THE PLACE OF PARADOX

The Dimensional Fork is a Place of Paradox because two seemingly opposite universes or forces are happening simultaneously.

Step 1: Consider the left road

See yourself standing at the Dimensional Fork. Spend a few minutes witnessing (in detachment) the Dimension of Lack. Concentrate on the frequency spinning in your left hand. Witness what this dimension is about, what it consists of.  Witness how you feel inside it. This witnessing may yield instant revelations as to what is creating the misalignment that keeps you trapped in the Dimension of Lack. You may feel or see some emotional attachment or habits that keep you there. Don’t expect anything, however. Trust the experience as it is.

Step 2: Consider the right road

Concentrate now on your extended right arm and the frequency spinning in your right hand. Spend a few minutes witnessing the Dimension of Desire.  Concentrate on the frequency spinning on your right hand. Immerse yourself in the feelings of this dimension as it is happening right now.

Do NOT allow yourself to fall into a hunger for this reality. If it is happening, there is no need to hunger for it. 

See what the Dimension of Desire is about, what it consists of. What makes it essential or desirable for you? What feelings and emotions does it create in you?

This witnessing may yield instant revelations as to what is creating the misalignment that does not allow the Dimension of Desire to get to you. You may see that there are certain fears or doubts holding you back. Sometimes we fear what we want as badly as we fear what we don’t want.  Simply witness whatever comes up. Don’t expect anything, however. Trust the experience as it is.

PHASE THREE: FREE CHOICE

Now that you stand in the Dimensional Fork, in a Place of Paradox, you can grasp all the dimensions of your present reality. Now you are the master, not the slave. You can choose freely.

Step 1: Leave the left road

Inhale deeply. As you open your left fist, exhale and release the Dimension of Lack. Withdraw all your emotions and attentions from it. Release all doubt and hunger. If you saw any attachment or habits, release them in exhalation. Turn your entire body to your right. Don’t look back.

Step 2: Take the right road

Inhale deeply. As you open the right fist, embrace the Dimension of Desire. Give all your attention and emotions to this reality. Release all doubt and fear and enjoy living in that dimension.

Concentrate on the frequency spinning on your right hand until you can feel it spinning up your arm and all around you. Knit the fingers of both hand together across your solar plexus, and enjoy the vibration of the Dimension of Desire. Immerse yourself in that vibrational frequency. Enjoy the feelings, vision and frequency in this dimension.

Feed this frequency with an Inner Smile. Allow this smile to emerge from deep within your heart up to your lips and shine through your eyes.

Feed this new frequency with feelings of gratitude, acceptance, trust and receptivity. Open your heart to the new allies and opportunities that will be magnetize by the resonance of this new frequency.

For a more detailed description, including how to sustain the new frequencey and use this as a ceremony, with the guided audio meditation, pre-order the upcoming product. No pre-payment or obligation.

Shifting the World, Guided Audio Meditation by Artist-shaman Maria Mar.

Shifting the World, Guided Audio Meditation by Artist-shaman Maria Mar.

I love when you take one minute to comment on the posts. It lets me know that someone is benefiting from the tools I share.

Light and love,

Maria Mar

The Dream Alchemist

Maria Mar(c)

You can use this quote as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

Mother’s Day Gift- Self-mothering Practice

Warrior Tree, Mother Tree

Power Posture

Maria Mar(c)2009

This is a Power Posture to help women practice Self-Mothering.


While women take care of children, elders, the sick, the community and their families, many of them find it difficult to take care of themselves.

True, with all their duties, most women find it difficult to find time for self-mothering. But that is just the surface problem. Beneath, lies a deeper emotional reason. We have been trained to place our selves last and to feel guilty for giving ourselves priority.

Art by Maria Mar(c)2009. No appropriation, reproduction or distribution allowed. Protected by international copyright law.

Art by Maria Mar(c)2009

Click graphic to get

the downloadable poster.

This exercise calls upon the sacred presence of  Trees to summon your Inner Warrior. This Power Self opens a sacred time and space, connecting you to the forces of the trees, the earth and the Universe for renewal and strength. It helps you to center yourself. Once you find your core strength and center, then you can call upon your Inner Mother to  embrace yourself and practice self-love.

Preparation

  1. In preparation for the practice, copy and paste these instructions.

  2. Download the audio on the right column.

  3. You can also download the beautiful Warrior Tree, Mother Tree original art by Maria Mar for visualization.

AUDIO MEDITATION

Click here.

Click the link above to download
the audio meditation

and the poster.

Begin your Power Posture by standing with legs comfortably apart.

You can listen to the audio meditation as you adjust your posture.

Through ought your posture adjustment, see and feel yourself as a tall, sturdy tree.

You may want to download Maria Mar’s original Warrior Tree, Mother Tree art and print it as a visual aid.

Visualize your Hara line and feel your chakras spinning along this energy line.

  1. Adjust your stand until your weight is equally distributed between the two feet.

  2. Flex knees slightly, so that they are not locked. This helps in releasing and aligning the pelvis.

  3. Practice deep inhalation, allowing the air to travel all the way down to your belly. Release the air in a slow exhalation. The slower the exhalation, the deeper the relaxation.

  4. Roll your shoulders up and back in inhalation. Then drop them in exhalation. Do this several times, until they are relaxed.

  5. Release your lower spine by dropping your tail. Swing the pelvis back and forth slowly, until you find the center, where it is neither pushed forward not tugged in.

  6. Readjust your knees and feet again to make sure that your weight is well distributed.

  7. Return to Deep breathing for a while. Look at the tree art or visualize yourself as a tree.

  8. Release the upper spine by lifting the crown of your head upwards while slowly aligning your chin to be parallel to the floor. Feel the seven vertebrae in the back of your neck as they release any crunching and occupy more space.

  9. Stand relaxed, spine released, knees flexed and weight evenly distributed in both feet, and visualize an energy line (the Hara Line) that transverses your body. It shoots up from deep within the Earth core, runs through your spine and rises up towards the heavens. (The second illustration shows the Hara line.)

  10. Close your eyes and feel that energy shooting through you. Gently touch the points indicated here with your hands, one with the left, the next with the right hand, bringing the hands up and connecting each point with the previous one:

    1. Right hand-touch your crotch

    2. Left hand-touch your navel. Connect with the previous point.

    3. Right hand-touch the middle of your stomach. Connect with previous point.

    4. Left hand-touch the space between your breasts. Connect with the navel and then adjust the point in your middle stomach, until the line between the navel and the heart feels straight.

    5. Right hand-the tip of your nose.

    6. Left hand-between the eyes. Connect these points.

    7. Right hand-on the crown of your head. Connect this point with the previous one and then feel the entire line, from the earth through your crotch running up all the way to your crown.

  11. Now you are a tree. As you feel centered and in balance, begin to repeat the words in the Audio Meditation out loud, slowly. To speak like a tree, each work and sound is born in the stillness and silence and then released to the world as a delicious fruit. Remember to breath deeply as you talk.

I am Warrior Tree

Rooted in the deep Earth, I am

Centered and strong, I am.

Drawing life force

from the fire below.

Drawing life force

from the sky above.

I am Warrior Tree,

Connected to the Universe, I am.

  1. Once you feel relaxed, calmed, centered, rooted and aligned, begin to raise your arms above you slowly and lovingly. You are shapeshifting from Warrior Tree to Mother Tree. Speak out the second part of the poem. Again, speak like a tree. As you speak, your branches go up until they are open to the sides, and then you slowly embrace yourself.

Now I open my branches.

Now I release my love

in a generous green embrace.

I love, accept and nurture myself.

I am Mother Tree, I am.

I am Mother.

I am.

  1. Feel your basic goodness. Feel the beauty of your Essence. Feel as perfect as a tree. Allow the green embrace of love to shower all over you. Smile from within.

  2. You may close the meditation there, proceed to journal writing or ask your Inner Child what it needs or want and then do it there or set a time aside to do it during the week.

Practice this Power Posture three times a week until you know it by heart. Then use it whenever you realize that you are neglecting yourself.

If you like this practice, consider leaving me a comment

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so that you get other inspirational and empowerment posts delivered to your email.

Good luck,

Maria Mar

http://www.catchthedreamexpress.com

Find the Email Subscription link on the right column, below Maria’s bio.

Female Secrets in the Law of Attraction-Breastfeed your Dream

Female Secrets in the Law of Attraction

No. 3: Breastfeed your Dream

By Maria Mar©

Author of the Dream Kit

Do you have a desire that you’ve been trying to manifest using the Law of Attraction? You may be missing the most important information for you as a woman. You have the power to quicken the manifestation of your dream using little known Female Secrets in the Law of Attraction. In this article you will learn how to breastfeed your dream! I’m sure you can relate to that, while your testosterone-driven brothers will go “huh?”
Learn more about the Dream Kit.
Birthing your dream is wonderful. If you’ve done that already, your dream is now a real entity, not just an imagined idea. It occupies time and space in your life. But it’s still a dream. It is not yet a full-fledge reality that can sustain your life. When that happens, you will be living the dream. It will no longer be a dream, but a reality. What can you do to grow that baby dream so that it is fulfilled?

Breastfeed the baby, of course. There is a reason why women are “emotional.” (And it’s not our propensity for drama) Emotions are the life-giving liquid that nourishes a dream. Just like a baby needs milk to grow, your dream needs you to feed it with positive emotions. Emotions are the fuel of the Law of Attraction.

The Law of Attraction is not called a law for nothing! Just like the Law of Gravity, it operates within specific parameters. Throw something and it falls. That’s the Law of Gravity. It works through the magnetic pull of earth. The Law of Attraction also works with magnetism. How do you magnetize?
Read more about this book.
Through emotions. Emotions are energies-in-motion that move within your Energy Body. They are the ocean waves within your being, generated and regenerated at the Sexual or Spleen Chakra. Water has been traditionally associated with the emotional realm because our emotions are fluid waves of energy that give color, intensity, texture and force to our thoughts, actions and intentions. Like ocean waves, they pull the tides of universal consciousness towards your desires.

When you pour your passion into your desire, you magnetize it. If you hold back, doubt, give credence to those who detract it or concentrate on the obstacles, you de-magnetize it. It’s as simple as that.

What do you want? Let’s say that you want to finish your book and sell millions of copies to share your wisdom and generate affluence in return.
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Let’s magnetize that desire. You can apply this process to your own desire as you read.

Name five reasons about your dream that charge you emotionally. You will recognize them because you immediately feel enthusiastic, joyful and motivated when you think of them. Here are mine. Do yours along.

1. I feel compelled to share this.
The spiritual knowledge that I’ve been giving about the power of Female Wisdom to create our reality and to change this world is a magnificent gift. It changed me from a tormented artist to a woman who sees beauty and magic in everything. I’m so grateful! It changes the life of everyone who opens her heart to receive it. I feel compelled to share this with as many people as can receive it while I am on this earth.

(Notice the tone and mood. My words are charged with my emotions. Notice the strong verbs. They are signals that I am passionate about this. That’s what we are looking for. It’s not a matter of manipulating language, of choosing the right words. That’s a common mistake. It is about recognizing and daring to share what really ignites your passion.)

2. I love talking, writing and sharing this!
My life is bliss when I am able to communicate this in a way that touches others’ hearts. I love talking about it. I love seeing that magical moment when a woman’s Ancient Heart awakens and recognizes her hidden knowledge. It’s like seeing a door that had remained invisible. Now the person can see it. Now she can walk through it. And I am the bearer of that Alchemical Key!

3. I made a commitment to myself when I was a young woman, to be loyal to my art and my gifts.
Ever since I did that pledge, I have made money from what I love to do, without working on jobs I don’t care about or working for just to make a buck. The more people read my books, the more affluence I can generate from my self-loyalty. That’s the example I want to leave for future generations and that’s my best way to inspire other women. I walk my talk!

4. I want to buy my beautiful home.
I want to purchase my brownstone in New York, so that I can have a performance loft, my studio office and my art studio, all in a four-story building with my living loft and store. I want my beautiful roof-top garden, too. I want to generate abundant affluence to purchase and remodel that building.

5. Meeting new people who are manifesting their dreams is exciting and helps me raise my energy vibration.
I love meeting people who are positive and who take action to manifest their dreams. It charges me with vibrant, positive energy. They understand me, and together we raise amazing power for everyone’s dream. I feel that we are changing not only ourselves, but the entire planetary vibrational field.

There you go. Feel the power of your own five reasons. They are your Emotional Dream Nourishments. They are the emotional milk that nourishes my dream. If you named yours already, you can feel your energy vibration rising and you are charged with faith, motivation and the fire of passion.

Place these five Emotional Dream Nourishments in a vision board, Dream Basket or poster. Look at them every morning to breastfeed your dream. Your dream will grow big and strong and it will soon be your reality.

Sign up for my upcoming book at: http://www.catchthedreamexpress.com/book-breastfeed_your_dream.htm

Subscribe to Catch the Dream Express and receive a free sample of the Dream Kit. Unwrap your Gift Bundle: Creating your Service Vision contains a free chapter and a free workbook exercise from the Dream Kit.. This book is a ceremony to explore how to make a living from what you love to do. You will also receive our monthly newsletter and seasonal inspirational journeys.

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Female Secrets in the Law of Attraction-Gestate your Dream


Female Secrets

in the
Law of Attraction

No. 1: Gestate your
Dream

By Maria Mar©




The Law of Attraction remains a mystery to many, just as women remain a mystery to men. The truth is that women and the Law of Attraction have a lot in common. Knowing the Female Secrets in the Law of Attraction gives you as
a woman a Female Advantage in manifesting your dream.


If you don’t know your Female Advantage in the laws of manifestation, however, you may be struggling unnecessarily to create your Dreamlife. Don’t splatter about like an ugly duckling when you can glide like a majestic
swan!

Learn more about the Dream Kit.
You as a woman have powerful advantages that can quicken the flow of the Law of Attraction in your life.

Just as electricity, the Law of Attraction has two polar forces that need to work in balance. The same happens to your Energy Body. You have yin (receptive) and yang (aggressive) energy forces. These are the Shakti (Female) and Shiva (Male) Powers in you. As a woman, you have an organic ease in using your Shakti Power. This can actually quicken the magic of
manifestation.


Most people that try to apply the Law of Attraction fall into two categories:

·
They do nothing, waiting passively for
their dreams to manifest. These people confuse the receptive or Shakti Power
with passivity.


· They work and struggle incessantly,
trying to make it happen. These people confuse action with aggression and
power with control.


The Universe works through a balance of Shakti and Shiva forces. This means that your manifestation alchemy must marry these two elements. There must be receptive action and intentional release. Because most of us are trained to acknowledge only our Shiva Power, we fail to create the alchemy that manifests our dreams. We are either too pushy or too passive.


If you are too pushy, you plunge aggressively forward, often running against the grain of the flow of events, trying to make it happen and obstructing the flow of the universe.

Read more about this book.
At the other extreme, there are those who believe that, since the Law of
Attraction is a universal law, all they have to do is desire, and their
dreams will manifest without them lifting a finger or searching within to
find the hidden obstacles.


You as woman have an easier access to the secret balance that quickens
manifestation. How? Simply think about bringing a baby into the world.


Do you wait passively until it drops out of you? No. You take care of it. You eat right. You go to the doctor. You sing and dance to it. You prepare its clothing and room. You avoid any substances or emotions that may harm
the precious life inside you.


Do you struggle, trying to control how the baby will come to term? No. You welcome the baby. You make a space in your heart and your life for that beautiful creature that is gestating inside you. You visualize yourself caring and loving it. You give it love every day with every thought and
word.


There you are! You already have one Female Secret to the Law of Attraction. Gestate your dream as you would a baby.

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Receive it. Love it. Nourish it. Protect it. Sing to it. Make a space for it. All of these are Shakti actions. If you are confused between action and aggression, you may believe that you are not DOING anything when you engage in these receptive actions.


You are using your WombPower to gestate a new life. This power works in harmony and collaboration with the universe. You are not alone. The universe is working with you. The baby itself is doing its part because it wants to be born.


Even if that new life is not visible yet, even if you can’t hear, touch, or see it running around, you know without a shadow of a doubt that it’s already a reality inside you. You lovingly and joyfully nurture that reality into being.


This is your WombPower, one of the Female Secrets in the Law of Attraction.


Don’t miss my next article in this series: Birthing your Dream.

By the way, I posted this second article before this one by mistake. Oh,boy! I birthed the dream before gestating it!): Anyway, you can get it here:


https://dreamexpress.wordpress.com/2009/04/19/women-and-the-law-of-attraction-birthing-your-dream/


For more information about the Female Secrets in the Law of Attraction,
visit:

http://www.catchthedreamexpress.com
.


Subscribe to
the Dream Express
and receive an inspirational ebook with journal writing exercises, plus our monthly newsletter. I’m also preparing the Sneak Preview: Women and the Law of Attraction FREE ebook, and I’ll send you a notice to get it. (It may already be available)

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Maria Mar
is a writer, inspirational poet and speaker, a spiritual teacher and an
internationally known shaman. Maria helps women manifest their dreams. In the
Dream Kit, she helps women with the Law of Attraction. Visit http://www.catchthedreamexpress.com