Prosperity or Poverty: Choose your Mirror

Prosperity or Poverty:

Choose your Mirror


By Maria Mar©2009

A visual storytelling journey

to dispel the thieves of your prosperity.


The meeting got complicated. It would take much of the day. We broke for lunch and I hurried to the bathroom. There I met a fascinating woman. As our lunch hour coincided, we had lunch together in the building’s ground-level cafeteria.

art by Maria Mar(c)2009. No reproduction, copy/paste allowed.

I felt that a strong, peaceful connection had brought us together and was very curious as to the purpose of this encounter. We began to talk with ease.

I was pleasantly surprised when I realized that Lillianne* was a spiritual catalyst whose inspired writings I had read once when I somehow clicked on a link to her blog.

I recalled that she was a wise woman with an extraordinary capacity for deep reflection into the mysteries of existence. In her beautiful writings, I had appreciated her thorough understanding of the Law of Attraction. I especially admired her awareness of how we create our own universe with our thoughts, emotions and choices.

Lillianne and I talked passionately for a while about these topics, which we both loved. But even through the lightness of this lovely conversation, I could feel that a heavy silence weighed on her. Finally, Lillianne could not contain her anguish any longer. She burst out into tears.


The Empty Hands

“I am so scared!” she stuttered between sobs. “I have reached the bottom. I don’t understand how this is happening to me. Ten years ago, I began my own business. You may not believe it looking at me now, but I have earned thousands of dollars in a week. I have charged clients in an hour more than what I am making daily in this job.”

Lillianne was trying hard not to burst into tears again in the crowded cafeteria. We left the noisy place and took refuge in a small lobby, where a sofa nested inside a niche was conveniently hidden by a group of tall palms and other potted plants.

We sat, wrapped in heavy silence, now broken only by some quiet sobs. Lillianne stared at her empty hands.

I remembered a time in which I also stared at my empty hands. I had lost everything I had in a bizarre housing disaster. I had to leave all my art and tools, my clothing and most of my possessions behind. I had no idea where I would go. As I recovered my health in a friend’s guest room, I had stared at my hands, empty after so many years of giving the best of my creativity.

In the deeply carved lines, I had read my past. I faced the war I waged against money. I recognized how I spent it as soon as I got it, as if it burned my hands. I realized that I had not created financial structures, strategies or goals in my life. It was a brutal encounter with realities that I had disregarded for most of my adult life. This disregard had lead to that moment, in which I had no emergency money or financial alternatives to recover from this crisis.

“Is this a lesson I must learn? Am I being cleansed of ego?” Lillianne asked abruptly. Her voice reminded me of a little girl who has been punished and is trying to understand what she did wrong. But there was someone else in that voice: the punisher herself, flagellating Lillianne in each of her questions.


Only for Love

“I was so broke that I had to place a PayPal button in my blog. Imagine? I had to ask my subscribers for donations!” Lillianne said, as if that was the ultimate perversion.

Lillianne was thankful that her 10,000 subscribers had sent her so many blessings and kind words and had given her generous donations, which kept her afloat for about a month. But her monthly obligations had to be met, and she had finally caved in. Her eyes were wide with terror.

“I admit that my relationship with money has not been good. There’s a lot of guilt attached to it. I played the starving artist for most of my youth. And now, it appears that I am playing the starving guru,” she whispered with a faint smile.

Lillianne exhaled a pain-ridden sight that traveled through my bones. I tried to piece together the two opposite images I was receiving from the same woman.

Lillianne had shared that her subscribers were very active and often responded to her articles. During our conversation in the cafeteria, she had told me, with badly concealed pride, that her subscribers had suggested that she charge a subscription fee for the blog. When she refused, some suggested that she
offer an upgraded service, with more support and inspiration, for a monthly fee. Lillianne had refused to do that, too.

“I am not doing this blog to get money,” Lillianne had said, almost angry. “This is for love. To inspire.”

I had assumed then that she had devised other means of earning money. After all, she had coached corporations and organizations and had impressive recommendations about her work.

Now, however, I realized that this Rich-Wise-Woman had not created a strategy to earn money. Instead, she had fed her “Poor-but-Good” Shadow Self.


The War Against Money

As I handed Lillianne some tissues, I asked her how she had planned to earn money from the time she invested in her blog.

“No, not from the blog,” she insisted. “I don’t want to charge for that.”

“I got that,” I replied as gently as I could.

I did not want Lillianne to think that I was blaming or judging her. Quiet the contrary. I strongly empathized with her. I had similar Personal Medicines to Lillianne. It followed that I had been given similar emotional wounds in which to hide ―and find― these Medicines.

“But you have a business, don’t you?” I softly asked. “What monetization strategies do you have for your business?”

“I sell products,” Lillianne said defensively. As I had a laptop, she asked me to open it and soon she was showing me her products.

“I have two books, two CDs and several other products,” Lillianne showed me with a trickle of enthusiasm. I could see that she had put a lot of love in these products. I could also see that she sold them piece-meal, without a sense of a system or philosophy that integrated them and added the value of her unique offering.

“But the sales trickle in and do not even cover the business expenses,” Lillianne concluded, as she clicked out of her “Store” tab and into her “About Lillianne” tab.

In her biography, Lillianne had gone into a lengthy monologue about life. I liked her style to a point, because I could hear her voice. But I had no idea of what she could do for me, what her services where, what system of philosophy, if any she had, and what her unique offer was to me. She had wrapped herself in her beautiful, creative words, but remained a lonely island separated from her products and from her capacity to satisfy the growing needs of her readers.

Little by little, I got a picture of Lillianne’s business. Her blog was a plain template with not as much as a header. There was no branding there. I could not get a sense of who she was or the uniqueness of her gifts. Having felt her warmth and caring love, it seemed a pity that these qualities were not reflected in her blog.

She had no social media presence or links and no adsense or google ads. She had no affiliate program, so she could not earn income through joint venture partnerships and affiliate sales, either.

Why had Lillianne refused her clients’ request? Why hadn’t she created a paid monthly support, even though they had expressed their need for this?

It wasn’t that hard to create protected blog pages for paying subscribers, and she could still delivered the free access pages she was writing now.

Her clients were ready and eager to participate in deeper conversation, to receive her guidance. Instead, Lillianne had continued her long-lasting conversation with the world in her blog, refusing to monetize her writings.


Not for Sale

A light bulb turned on. I understood too well Lillianne’s resistance. I had been given a devastating message as a teenager, when my mom stopped giving me lunch money so that I would not stay in college for rehearsals. That was her way of trying to stop me from pursuing my acting career. This had also been the beginning of my eating disorders, as I had stayed for rehearsals, forsaking lunch and dinners for days on a row, until I was severely undernourished.

The price for self-loyalty, I had learned, was poverty. That had been the beginning of a war between creativity and prosperity. This war went on for decades during my adult life. I knew from experience how insidious this polarity could be.

In the ten years of healing my issues with money, I had tracked down how deeply and invisibly one can sabotage one’s prosperity in the most absurd ways without even realizing it. It came as no surprise to me, then, that Lillianne had not charged for her creative, spiritual writings.

I could now touch the heart of the matter. I found Lillianne’s tiny orphan-self, hiding behind her wise words. She was a little girl seeking belonging, giving endlessly of her vast gifts in an effort to be loved.

Lillianne was not valuing her wisdom as a service that she gave to others for their benefit. She had written some words in her blog that said this. But she was not living it. She did not believe it.

Perhaps when she went to a corporation and did a workshop she saw herself as giving a service. But not from her Essence, not from her writings ―from her

creativity. In her eyes, to use her words as a service and charge for it would have been to betray her soul.

Lillianne’s underground orphanhood and her war with money were sabotaging her life’s purpose.


The Cloak of Ghosts

Lillianne had not released the Cloak of Ghosts. Many of us inherit this heavy mantle of learned beliefs and toxic emotions from our elders. It is passed to us by our family of origin and culture. Lillianne’s Cloak of Ghosts was filled with guilt, shame and anger against money and attachment to poverty, which she saw as proof of goodness.

  • Love vs. power

  • Spirituality vs. money

  • Creativity vs. service

  • Creativity vs. prosperity

  • Honesty vs. authority

These were only a few of the battles in Lillianne’s Inner War.

Lillianne got up and threw the crumbled tissues into a nearby garbage can. I felt that her hopes were as crumbled as the tissues and my heart felt heavy for her. She swept some crumbs off her overall uniform and picked up her dirty maintenance globes.

As we returned to the fifth floor, she waived a sad goodbye and returned to the toilets left to clean.


The Two Mirrors

As Lillianne moved away, I saw a woman in war with herself. This woman had looked into two different mirrors and had secretly chosen the familiar one, though it in no way reflected her Essence.

Art by Maria Mar (c)2009. No reproduction, copy/paste allowed.

The Poverty Mirror

In the mirror she had secretly chosen, Lillianne was an abandoned, unloved orphan trapped in poverty.

Guided by guilt and fear, she had erected an unforgiving God-parent who stripped her of “ego” (her own desires, her power to manifest, her true value?) by punishing her with a poverty that in no way reflected her inner richness.

The true punishment was however, self-inflicted. Lillianne refused to charge for the services she came here to give. Instead, she had chosen to beg for them.

Art by Maria Mar(c)2009. No reproduction, copy/paste permitted.

In the mirror that reflected her Essence, Lillianne was a Wise Woman, a radiant being full of wisdom-treasures.

She had the rare courage to dive deep into her Soul and to bring from those depths unfathomable riches searched and needed by millions.

Her hands were filled with plenty. Her life could but reflect her inner riches and her generosity of spirit.

For now, the orphan had won this battle. But by now I knew Lillianne. I knew that she would push against the bottom and rise in full majesty.


Hands filled to the rim

I looked at my hands then and remembered that day in my friend’s guest room, when I stared at my empty hands.

In those deeply carved lines, I had read my present. I had seen the extraordinary value of the wisdom that had been handed me. I had traced the grace of my words and my art. I had weighted the substance of my gifts.

My hands were not empty. They were filled to the rim with valuable wisdom, tools andinspiration. They had been  bestowed to me with the charge to pass them on.

That day I had created my business, firmly founded on my writings, my art and my spiritual wisdom.

As the bathroom door swallowed Lillianne, I sent her a blessing.

May you look at your emptyhands and see the treasures overflowing.

May you value each word of wisdom that flows from your lips and hands as a sacred treasure with the power to transform the world.

May you receive the river of affluence that flows right now from the Universe to you. May you allow it to shower you in prosperity.

May you open your heart to receive the riches you already have.

I hold this blessing in my heart, for myself.

I send it to each of you in these challenging times, with the invitation to choose the mirror that reflects your richness and release the fear that drags you into a place of fear and lack.

Light and love, Maria Mar
The Dream Alchemist

PS: If you feel that you need help with your Shadow Selves, self-sabotage or manifesting your dream, please check my coaching services at: http://www.catchthedreamexpress.com/coaching.htm

_________________________________________


* The name and circumstances have been changed to protect this person’s privacy.


Photos courtesy of Morguefile.com


Art copyright of Maria Mar(c)2009. No reproduction or copy/paste permitted.


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Maria Mar is the Dream Alchemist, an inspirational speaker, poet, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

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Are you swimming an emotional marathon?

Are you swimming an emotional marathon?

By Maria Mar©

I posted this tip in my Dream Alchemist Daily Tips blog:

Mermaid Power, art by Maria Mar(c)

Mermaid Power, art by Maria Mar(c)

Do you feel exhausted after doing something emotionally challenging, like walking through fear or breaking a habit? The action might have been simple, like making a phone call. You may be thinking that it’s silly to be so tired. Be especially loving with yourself at this time. Rest and reward yourself. Swimming against the Emotional Undertow of old learned emotions uses more energy than swimming in a marathon.

I also posted it in my Facebook Update. Here are some of the answers I’ve gotten so far:

“Thank you so much. I feel like you read my mind, it is very difficult to say no to people who have been using me for years, just the fear of saying no has been very difficult and exhausting, but after the storm I feel much better and respect myself much more.”

“YES. This is so what I needed to read today. It’s hard to move on sometimes, past the bad habits.”

This brings up a couple of questions about emotional breakthrough, and that’s what I want to explore in this post.

  • What is the Emotional Undertow?
  • Why do we experience paralyzing fear or resistance to do certain things that we know rationally are good for us and which we don’t have any skill-impairment to do?(like saying no, making a phone call, selling something or talking about what we do, for example.)
  • Why are bad habits seem like impenetrable barriers?
  • What can I do to diminish the anxiety and fear and take action from a place of peace?

Here are some answers to these questions.

Emotional Undertow

I use the term Emotional Undertow to describe the cumulative emotional charge connected to learned beliefs or habits. An example will help.

Mary has been hiding backstage while others get the credit. She’s done this all her life. Now, at 35, she realizes that this has sabotaged her success, prosperity and self-esteem. Mary has created a new line of products that she is promoting and needs to make herself visible in order to sell them. While Mary has previously helped many people sell and she has all the necessary skills, every time she picks up the phone or sends an email to make herself and her brand visible, she goes through high levels of anxiety, days of procrastination, sweaty hands and mental confusion. What is going on?

Mary learned very early on in her childhood that she could not be visible. If she was visible…(fill in the blanks.) The learned belief may be that

  • she would not be loved,
  • she was bad or
  • something terrible would happen as punishment for her arrogance.

This belief was most often communicated emotionally, without direct words or warning, but with great intensity.

The child learned this emotionally, nor rationally. She felt this belief as a life or death warning. “If I am visible, if I shine, then, something terrible will happen. I will not be loved. I am a bad person and God will punish me.”

The emotions inherited with the learned belief were:

  • Terror of being alone and not being loved if she became visible or took credit for her gifts and work.
  • Extreme shame and feelings of being evil, of being an opportunist of being arrogant if she name her worth or expressed her gifts.
  • Exaggerated feelings of dread and life-threatening fear that something terrible will happen the minute she steps out of her Invisibility Cloak.

The depth, weight and pull of your Emotional Undertow

These learned emotions are so threatening and forbidding to a child, that they create an emotional barrier.

For 35 years, Mary has fed these learned emotions. Every time that Mary wanted to shine, to express herself in public, to take credit for what she created, these same emotions reared their ugly head.

But Mary, not having the awareness of what was behind her fear or lacking the emotional skills to deal with them, repressed them.

At 35, Mary has 35 emotional tons of this threatening, shaming emotions accumulated. That’s her Emotional Undertow.

Emotions are flowing energies that run through our Energy Body, stirring up memories, signaling nerve responses, evoking images, generating physical states and turning on mental pathways. They are very powerful. More powerful than thoughts, because they carry charge that can ignite certain thoughts associated to them, so that your rational thoughts don’s stand a chance.

The good news is that these energies are constantly changing. That’s why they are archetypically associated with water. They can change form, color, temperature, density and electrical charge. They can be transformed. That is why you need to feel them, follow them to their source and then release the parts that are toxic. Imagine that you are combing them. Take out guilt, shame, learned fear, interpretations, etc. What is left is the pure power of emotions to propel you. What is left is your passion.

What you can do

When we take action against these learned limits of behavior or learned beliefs, these Emotional Undertow stirs up and pulls us back from the shore of our goals. We then need to use all we got to release that pull and move forward. Here are several things that help:

  • Feel what you feel. Give yourself time, space and permission to experience your emotion fully. Do not judge yourself. Do not badger yourself. Do not confuse yourself with your emotions. Seat with it, hold it. Feel it. Love yourself with it, through it and beyond it.
  • Do not identify with the emotions. Part of the problem is that as a child, you identify yourself with these overpowering emotions that ran through you. Now you can detach. Before allowing this Emotional Undertow to flow through you and experience these powerful emotions, seat breathing deeply for a few minutes, and feel your Core Self. This is your Soul-self. It holds your inner strength and wisdom. See it as an ancient tree that stands still in the midst of activity. Stand in the infinite power of your Soul and detach from the emotions as you feel them. This means that you allow yourself to feel them, but you don’t drown in them because you can observe them without confusing yourself with these old, learned emotions.
  • Self-parent yourself. One of the reasons this makes no sense to the adult you is because it is NOT the adult you who is carrying the Emotional Undertow. It is one or more of your Inner Children. Talk to them. Hold them in your arms. Listen to them and help them to FEEL loved, protected and ALLOWED to engage in the new behavior. This is a process, not a one shot deal.
  • You need to go within, recognize, clarify and release the learned beliefs and emotions in your unconscious. If you can’t find the hidden beliefs or emotions, or if they create undue anxiety, you can support your clearance process by:
  • Therapy
  • Working with a coach, spiritual teacher, shaman or minister
  • Meditation and reflection
  • Help from your spiritual guides
  • Reflection in nature, where the Sacred World will show you guidance
  • Journal writing
  • Shamanic Psychic Hunting.
  • Take action. Your emotions are learned signals from the past. Every time you take action, they subside a bit more. Eventually, the present results will override the past domestication and the emotions will go.
  • Get help and support. Whether a therapist, coach, support group or online community, you need the support of positive people to nourish the emotions that will build your Emotional Streams of Affluence, the positive emotional build up that carries you to your desired destiny.
  • Use a daily visualization practice or rituals that helps you transform the Emotional Undertow into Emotional Streams of Affluence. Try Shifting the World, a practice I teach in this blog.

Does this help? Let me know!

If you have any other question, feel free to ask it here, and I will gladly answer.

Light and love,

Maria Mar

The Dream Alchemist

RESOURCES

If you would like personal coaching, shamanic counseling or help in tracking down the source of your emotions, consider my coaching services at:

http://www.catchthedreamexpress.com/coaching.htm

For help on releasing, visit the Sonoma Method at:

http://www.sedona.com

For help transmuting emotions, releasing toxic beliefs and breaking through resistance in a gentle way, learn EFT. Get the free manual that explains the Emotional Freedom Technique here:

http://www.emofree.com/downloadeftmanual.asp

Is your soul screaming through your body?

Is your soul screaming through your body?

By Maria Mar ©

(artist-shaman)

If you are in this page, chances are that you were searching for an answer to some physical condition that is aching or disturbing you. You may have a strong intuition that this condition has a strong relation with emotions or stress you have been experiencing.

We are used to seeing the body as something other than the Self. Perhaps as a rental car that drives us back and forth or a cabin we inhabit. But the body is the Self. As my creative partner, Corazon Tierra, teaches, the BodySoul is the Self. The connection between body and soul runs deeper than our conscious mind can understand. Sometimes it bypasses our logical mind altogether.

While you may be exasperated by a physical manifestation that is painful or cumbersome, and you desperately want it to go away, it may actually be your ally. Here I share what I know about the wisdom and healing that may come from the experience of somatization.

As I am a shaman or soul healer, I am not talking from a medical perspective. I am sharing what I know from personal and professional experience in working with energy and emotions.

Somatization, as I define it, is the physical manifestation of emotional, spiritual and mental stress and imbalance that expresses itself in the body as disease or as a physical condition, including accidents, allergies and other conditions.

Here are a few conditions that I’ve seen or suffered. I connect each condition to the emotional, energy or spiritual source of the condition, and the lessons you may learn from it.

Though most conditions are expressions of energy and emotional patterns, once they are manifested physically, you need to treat them at a medical level. The table below is not a diagnosis tool. Seek expert medical diagnosis and follow your doctor’s advice. The information below may help you address the deeper causes to speed up recovery.

Condition Sources Lesson
Spasm Fear of moving beyond deeply rooted unconscious limits. Brings limiting beliefs embedded in the cells into the surface, to be melted away.
Twisted ankles Ambivalence, moving towards a direction that betrays your true needs and desires Makes you stay still and consider the direction your Soul wants you to take.
Fibroids, excessive bleeding Caretaking, stagnation of passion, pouring your energy into empty vessels Teaches you to save your energy and use it wisely and moves you to dance your passion for your own joy
Lumps in the throat Not speaking your truth, fear of assuming your authority, betrayal of your creative expression, refusal to sing your song. Shows you how you are betraying your personal truth, power or creativity and pushes you to express yourself, so that your beauty can shine into the world. May be guiding you to assume your power as a singer or a healer using sound.
Loss of voice, laryngitis Self-alienation, self-neglect, not knowing or telling your own story, using your voice as a mask or overworking your voice to silence your truth Teaches you to save your voice, go within, touch your truth and speak on your own behalf. May be guiding you into assuming your power as a storyteller.
Stomach aches Anxiety, ambivalence, resistance to change your lifestyle, something you can’t stomach in your life, refusal to feel and transform your emotions, fear connected to deep mental beliefs learned in childhood Moves you to deal with the emotional issues you are avoiding, to go within and get to know the stranger you call “I.” Makes you face the relationships or situations that you can’t stomach. Brings unconscious limiting beliefs to the surface to dissolve the limits that are keeping you away from your dream.
Migraines Anxiety, closing the heart chakra for fear of your heart breaking, self-abandonment that leaves no time for your soul in your life, refusal to take action on behalf of your heart or soul. Absorbing toxic emotions or refusing to release them. Teaches you to release toxic emotions and people, to achieve balance between self-love and love of others, to practice self-love, peace and relaxation every day for your own self-healing, and to take action in order to honor your soul and your feelings.

I hope that some of this helps you to understand the deeper issues involve in the conditions you are facing. For more information, I recommend Louis Hay’s books, as she is a master teacher of somatization and I have found many of her findings to be true. You will find a link to her website below.

Light and love,

Maria Mar

The Dream Alchemist

RESOURCES:

http://www.louisehay.com/

Here’s Louise Hay’s video on her Movie: You can heal your life:

http://www.youtube.com/watch?v=qYCamVx4fSQ

Official website of You can heal your life:

http://www.youcanhealyourlifemovie.com/

Your Worse Enemies During Recession

The current recession creates panic through the interminable doomsday scenario exploited by the media, the asinine attitude of our leaders, who have lost sense of their mandate, and every one’s panic and confusion. This environment will instantly summon the worse enemies you could face: Your Inner Enemies. These Shadows are aspects of your psyche that carry your:

· inherited fears and fear-based myths,

· negative beliefs,

· control issues,

· toxic and pent-up emotions and

· fear-based defensive strategies

These inherited defense strategies are not efficient. They are:

· Based on fear, and therefore vibrate to fear and attract fear, making your vulnerable to sensationalism, doomsday visions, worst case scenarios and panic.

· Defensive in nature, and therefore place you in the position of victim, giving away your power.

· Learned dysfunctional reactions based on false beliefs, fears and limitations from your family of origin, community and culture.

· Addictive illusions of control that get triggered whenever you feel out of control. They are addictive because they are illusions. They are illusions because you are not in control, but in panic.

The only way to regain control over self is by a process of release that I call Free from Fear! Here are four simple steps that are part of a more complete process.

1. Accept your feelings, including fear, confusion, anger and frustration. Denying your emotions blocks the Law of Attraction and disempowers you.

2. Love and accept yourself unconditionally in spite of these feelings, without judgment. When you judge yourself you turn your anger inwards or towards your loved ones. You also feel incompetent and powerless.

3. Release your illusion of control over others. When you try to control others or your circumstances, you give your power away. You can only change yourself. Accepting that frees your energy and focuses your intention; and

4. Detach from your fear-based beliefs, embodied by your Inner Enemies. These “voices” get triggered, unleashing a series of old defensive and fear-based thoughts that can send you into a panic. Detach from these voices, the feelings and the beliefs they trigger.

Once you have gone through this process, you experience a self-centerness and empowerment that free your ability to tap into The Source. You can access your intuitive knowledge, seek useful information to make a wise decision and activate the flow of the Law of Attraction in your life.

While this process is an emotional process that may take some time, here is an easy action that you can take to neutralize those Inner Enemies that get hook up with negativity and fear and magnify the worse-case scenarios.

Spot the Trigger Words and create a Release Word

Your Shadows were created based on prejudices, limitations and experiences in your childhood or youth. They carry a lot of baggage. Whenever anyone throws a word, thought, belief or emotional scenario that triggers these inherited beliefs or attitudes, Pop! goes the Shadow. Once triggered, this Inner Enemy repeats the old beliefs, thoughts, feelings and expectations, trapping you in your inherited limitations.

Here’s what to do. As you hear news, read information, watch the presidential debates and so forth, develop your Huntress’ skills. Have an ear out for the words or scenarios that make your breath stop and trigger fear. Try to spot at least 7 key Trigger Words.

Create a Release Word that acts like a counter-trigger. This word, phrase or thought elicits your dream, faith, power and strength and emotionally dissolves the negative scenario. The important thing about the Release Word is that it transforms the negative emotion into a positive one. Replace the negative scenario with the positive one emotionally.

Your Release Word may dispel fear, replacing it with peace or detachment. It can also change the meaning of the Trigger Word. Here is a set.

Trigger Word

Release Word

Unpredictable

What they mean is that we need new solutions. Yeah! It’s about time! Let’s make them good ones this time.

In this re-writing, you are taking the scary charge of the unknown and focusing on the possibility of new solutions that will work better for you, and you are giving yourself an active role.

Unemployment

I receive the opportunities God sends me.

In this re-writing, you are surrendering to God and placing your faith as antidote to your fear. You are also re-defining the situation as an opportunity.

Collapse

I stand tall as a tree, and find support in earth and heaven.

In this re-writing, you are physically and emotionally affirming your connection to the source of all abundance, Earth Mother. You are giving yourself feelings of trust and positive sensations that are the opposite of collapse.

Every time you hear the Trigger Word (or scenario) and begin to panic, start breathing slowly and deeply and counteract with your Release Word.

In the I-Ching, the meaning for “Emergency” is the same as for “Emergence.”

Tracking down the triggers that activate your Inner Enemies and shifting these negative voices by summoning your faith, trust, personal strength, values, creativity, humor and positive expectations will allow you to transform this crisis into an opportunity.

To close this article, I threw my I Ching Coins to answer the question below. I share the counsel.

How do I face financial crisis, and deal with change?

Hexagram 27
Providing nourishment


Beneath the immobile Mountain the arousing Thunder stirs:
The Superior Person preserves his freedom under oppressive conditions by watching what comes out of his mouth,

as well as what goes in.
Endure and good fortune will come.
Nurture others in need, as if you were feeding yourself.

Take care not to provide sustenance for those who feed off others.

(Could this refer to the bail-out?)

Light and Love,

Maria Mar

The Dream Alchemist

PD: For a deeper understanding and more tools to track down, neutralize and transform your Inner Enemies into allies, you can subscribe to my upcoming Hunt Down the Inner Enemies of your Success(tm) seminar series (Home Study Course included.) Just email me and I’ll put you in the waiting list.

Maria Mar is a writer, visual artist, life coach and book writing coach and an internationally known shaman, as well as a dance-theatre performer. Maria has been featured in PBS and BronxNet television and numerous radio stations such as WBAI, WKCR (Columbia University Station), WADO (Spanish Radio), Brooklyn College Radio Station and La Nueva Onda 1190. In the Free from Fear! Digital Kit, you will find a complete handbook with more practices and audio meditations to release fear and stress and to act from your place of power. If you are interested, just subscribe to www.catcthedreamexpress.com, and you’ll receive a note when the kit comes out. Maria Mar also offers a live performance/lecture in which she teaches the Free from Fear! process through entertaining and engaging performance and audience participation. Contact Maria Mar if you are interested in having her perform or lecture at your place. Maria Mar also offers the Dream Kit, a guided journey through obstacles that supports the manifestation of your Dreams.

You may reproduce this article as long as you keep the top credits, text links and author box above, and send notice to the author at: maria@shamansdance.com with a link to the URL where the article is displayed.

Fear, Recession and the Law of Attraction

  • Article 1 below, lets you know how fear blocks your power to create change and to find solutions. It offers simple practices to release fear.

  • Article 2 reveals how fear triggers the voices of your Inner Enemies and how to neutralize these fear-based defenses to avoid being manipulated.

  • Article 3 inspires you to vibrate to healthy wealth. It also guides you to expand your vibration and consciousness to encompass our nation and the world in a vibration of healthy wealth and harmony, so that we can quickly transform this crisis into positive change.

  • Article 4 helps you reclaim your power and peace of mind through balanced actions.

  • Resources: This session include practices, alternative news and analysis, events and resources to enable you to make sound decisions, stay calm and peaceful and keep walking on your prosperity path.

Fear, Recession and the Law of Attraction

If you are hearing the debates about our economy, you are probably stressed, confused, angry and afraid. This emotional toxic marsh is the perfect psychic ground for your fears to flourish. Your emotions play a key role in your capacity to activate or block the flow of the Law of Attraction. Fear blocks the flow. Faith, as a connection to The Source, activates the flow.
 
You have the power to bring your vision, as well as your needs, to the collective table. You can have a positive impact both, in your individual life and in the social solutions that are created at this time. In order to be effective, however, you need to stay open to the Universal Field of Infinite Possibilities. You must be able to access your intuitive wisdom. Fear and stress block these abilities.
 
Fear, Recession and the Law of Attraction is a series of four articles. This is Article 1. It lets you know how fear blocks your power to create change and to find solutions. It offers simple practices to release fear. See the menu for the other articles and resources at the bottom.
 
Symptoms of Fear-related Stress
At a time of financial crisis, it is normal to be afraid, specially when we are dealing with our survival and our family’s survival. This leads to us act from fear. As a result, we may suffer from:
· High levels of stress, hypertension, heart attacks, anxiety attacks.
· Insomnia.
· De-motivation, inability to concentrate, resistance to do our work.
· High levels of fear and toxic anger, frustration, shame, resentment and other pent-up emotional toxins.
· Revival of our Inner Enemies, crowding our psyche fear-based thought and feelings.
· Resurrection of old, inherited scripts about money, deprivation and poverty.
· Feelings of powerlessness that lead to depression.
· Clouded vision that does not allow us to see the big picture.
· Decisions or reactions that betray our values.
· Decisions or reactions that are not beneficial to us.
· Rushed decisions to cut our creative, spiritual and quality of life features to stick to the bare-basics, impoverishing our life even more and cutting down the sources of peace, support and self-empowerment.
· Isolation.
· Plugging ourselves obsessively to the “Bad News Media” until we are over-saturated with bad news, creating more stress and fear.
 
There is an automatic physical mechanism of fight or flee that I cal the Fear Reflex. It happens so fast that you may be unaware of it.
 
Becoming aware of the Fear Reflex and releasing it will free you from a big chunk of stress and from the mistakes that result from fear-based reactions.
 
These are the symptoms that you are in the grip of the Fear Reflex:
 
1. Your breath stops.
2. Your shoulders tense up. They move upwards and may hunch to protect your vulnerable heart area.
3. Your neck gets puffed up (inflamed). There are meridians there having to do with fear and anger.
4. You pelvis locks backwards (women) or forward (men).
5. Your head/thoughts disconnect from your body.
6. Your stomach churns and there is a dizzying spiral in your Solar Plexus.
7. Your thought processes accelerate and you dash out to take immediate action.
8. In the grip of fear, it feels that you cannot stop to think, that the world will come to an end if you do not react immediately.
 
Here are four simple things that can stop the Fear Reflex.
 
1. Deep breathing. Hold yourself still and allow your body to breath deeply. Do not push. Simply open yourself to the Breath of Life. Inhale deeply, allowing air to feel your entire torso, down to the crutch. Exhale slowly and gently. Exhalation should be at least twice as long as inhalation. Do at least 3 breathing cycles.
 
2. Release tension from your shoulders. Rotate them gently as you exhale and shake off tension from your arms. You can also rotate your neck slowly and gently.
 
3. Acknowledge the fear symptoms in your body and release them. Detach from your fear, recognizing it as a normal reaction, but not giving it power over you. Imagine that you are holding a scared child in your arms. Bring that child into your personal protection and centerness.

4. Use Peace Mantras. When you are in the grip of the Fear Reflex, you can hear the thread of fear-based thoughts, some of them very old and primal. Counteract these thoughts with Peace Mantras. Say affirmations that return you to your center. Here are a few.
a. “I release fear and embrace Peace.”
b. “There is no reason to fear. I am safe and protected under Divine Design.”
c. I return to center and act only from my highest wisdom.

5. Refuse to act from fear. The fourth article helps you take centered actions.
 
By releasing fear and stress and aligning yourself with positive vibrations, you will enjoy a feeling of well-being and peace. You will be able to sustain the free flow of the Law of Attraction as you walk through chaos. This connection to Spirit allows you to make intuitive, wise decisions for yourself, your family and humanity.

Light and Love,
Maria Mar
The Dream Alchemist