Why can’t I get motivated?

Why can’t I get motivated?

By Maria Mar(c)2010

Why can't you get motivated? Find out!

“Why can’t I get motivated?” Elizabeth asked me.

There are two different scenarios for depleted motivation: temporary and chronic.

I’ll cover the first one in this blog and the second one in a second blog, so stay tune. (Subscribe to this blog to get my weekly articles. Click the button to the upper right corner.)

Here’s the list of probable issues that are causing your de-motivation. To see the solutions, see the second section, below.

Temporary lack of motivation

If you are suffering from a temporary lack of motivation, then you are usually motivated, but find yourself in a motivational slump. Here are the causes that may be causing this slump.

1. Overwork. If you are burn-out, your body is depleted of energy. Your momentum slows down and your motivation suffers.

2. Taking too many ineffective actions. When your actions do not bring results, there is no renewal to the emotional energy you are using to generate them. Lack of results is like lack of food.

3. Plans and goals are not in harmony with your Purpose. Your path is not clear. The goals, plans or strategies you’ve laid out are not truly satisfying you. They may not be what your Soul desires or they may not be in harmony with your Life Purpose.

4. Doing too many difficult things for too long. Change is hard work. When you are changing the way you think, act and live, you are creating new pathways in your brain. This takes energy and it can take a toll in your passion.

5. Working hard without giving yourself rewards. If all you do is work, and you give yourself nothing to recognize the value of your work, then you are an oppressive boss to yourself. Your own “employees” are going to slow down and sabotage the enterprise.

6. Doing too many things you don’t like. Every project, whether it is personal or professional, has exciting, fun, creative things that you like to do and things that don’t like that much. If you are doing too many of the later and not enough of the things you like, you are killing your motivation.

7. Not receiving the results. Sometimes you expect certain results, but you get others instead. If you do not receive the results you get, because they are not the ones you expected, then you are repelling success. You are trying to control the flow of life, and rejecting the blessings life brings. You are depleting your own life force by placing a dike of limited expectations.

8. Feeling alone and abandoned. Have you asked for help? Have you engaged other experts to collaborate, guide or support you in your work? Have you shared your achievements, no matter how small, with your friends? If not, then you are trapped in the trance of Orphanhood. How can you be motivated?

9. Toxic environment. Are you surrounded by people who diminish your value, pressure you into betraying your dreams or constantly criticize or disbelief your goals? An environment that does not nurture your self-esteem and your dreams is toxic to your motivation.

Solutions

1. Overwork. Take a week or at least 4 days off. Get up late, go to bed early and take a nap. You should sleep at least 10 hours and rest at least 2 more. Spend at least one hour a day in nature. For women, being close to running water and walking barefoot on the earth renew our energy. Trees are powerful healers. Walk among them. Do things you like; alone and with your friends. Ask your Inner Child what she wants to do and then go have fun. When you regain energy and reconnect to the reason why you are doing what you are doing, the motivation will come back.

2. Taking too many ineffective actions. Your External Actions in the world are not working because there are hidden interferences “unweaving” what you weave, like the Myth of Penelope. You need to take Internal Actions to release the hidden interferences. Join my “I Want to Flourish” Fiesta to find free knowledge and resources.

3. Plans and goals are not in harmony with your Purpose. You need to stop your hectic doing and go within to listen to your Soul. You may be following Borrowed Dreams or Distorted Dreams. You need to go back to center in order to find your true path. Pre-order (or order) my novel. It will take you on a journey to heal this.

4. Doing too many difficult things for too long. You need to live in balance. Schedule fun, rest and pampering into your calendar. Balance difficult tasks with easy tasks. Give yourself time in the movies, a walk in the park and extra sleep during difficult jobs.

5. Working hard without giving yourself rewards. Reduce the number of tasks in your daily to-do list. Make sure you do the recommendations in the previous point. Buy some bright stars stickers and stick one at the end of each done task. At the end of each day, give yourself a round of applause and declare your accomplishments proudly. When you finish a project or achieve a goal, give yourself a great reward. Stop trying to do everything better. Value yourself and every little thing you do.

6. Doing too many things you don’t like. Balance your daily work by doing one thing you don’t like early in the morning followed by two things you love to do. Get or hire help to do the things you hate and the things that you are not good at.

7. Not receiving the results. When you send things into the world, open your mind and release the outcome. Receive every positive result that comes back. Open your heart and receive it in the knowledge that Life Mother knows better, and that Divine Design is at work. You will see how this seemingly insipid result multiplies its blessings in the future, better and farther than you could ever imagine.

8. Feeling alone and abandoned. Find your place of belonging with like-hearted people who support you. Ask your supportive friends for help. If you are unused to asking for help, you probably do not even see how others can help you. That’s your Orphanhood leading your life. You are not alone. Make an effort to find ways in which your friends can help you. Share your dreams with positive friends. Celebrate your goals with a party, dinner out or picnic.

9. Toxic environment. Examine how you invite, allow or are hooked with toxic people. Find memberships or communities of like-minded people who are seeking similar things. Get a mentor or coach. Avoid people who drain you or diminish your trust in your capacity or your dream, even if they are family. See them less, do not talk about your dreams or goals with them and place strong limits that disallow any negative comments. It may be tough at first, but they’ll eventually know not to step past your limits.

If you need more help, consider working under my mentorship and guidance.

Click here for more information.

Click here to register.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to achieve personal freedom, unlock your creative potential and live a life of magic and delight. She offers books, digital products and guidance, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express. If you want to flourish under Maria’s mentorship and guidance, visit http://www.dreamalchemist.com.

This material is the copyright of Maria Mar©2010. You can use this tip in your newsletter, blog or other digital media as long as you keep the copyright and biographical paragraph with the active link and send us notification.

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Who’s the boss of you?

Who’s the boss of you?


Watch this free Video and find out!


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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at http://www.dreamalchemist.com

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How do you release limiting beliefs?


LifeBytes

Chunks of life at byte size. Easier to digest!

By the Dream Alchemist

LifeBytes are the cyber-version of  LifeBites On Stage.

QUESTION

How did you
release your limiting self beliefs?

Dalla

ANSWER

“Power is hard work.”

Those were thewords of my spiritual guides when they invited me into the Path of Freedom. This path lead to freedom from hundreds of past limiting beliefs. It freed my vast creative potential so that I AM my dream. By me walking this path, I am able to break things down for you, making it easier and faster. Here’s the short version.

Limiting beliefs are lies that at one point were sold to you (or you bought) as true.

They get solidify into a Reality Map. A Reality Map is a mental construct in your mind that is “fenced-in.” Anything fenced-in dislodges its opposite or its alternative. For example, if you create a Reality Map labeled “people are not to be trusted,” then you fence it in or embed it into your mind. It will automatically fence out or exclude the belief “I can find a trusting friend.” There are 16 building blocks that act to solidify or embed limiting beliefs in your mind. Using them in reverse can break these limiting beliefs.

See Expanded Lesson

Building Blocks

Limiting Beliefs or Reality Maps are solidify or embedded by the following forces or behavior:

  1. Childhood Trauma or Emotional Trauma

  2. Domestication Trance (consensus
    training during childhood)

  3. Environmental or Social reinforcement

  4. Absence of referential alternatives

  5. Fear or survival emotions

  6. Blame, guilt or toxic shame

  7. Attachment or identification

  8. Repetition

  9. Attention

  10. Renewal

  11. Emotional fuel

  12. Choices

  13. Denial

  14. Avoidance

  15. Rewards

  16. Love/hate connection

You can use these same building blocks to break down your limiting beliefs. But first, you need to find out the original belief. You cannot change what you do not see or accept. Once you do your tracking down and find out what is the source of your belief and how it was formed, you can then dissolve it.

Understand that limiting beliefs are created via intensity (in the case of a one-time trauma) or repetition and reinforcement. Don’t expect them to be dissolved overnight. You need the same repetition and reinforcement to break them down.

Some building blocks need to be reversed in order to break down a belief. For example, the building blocks of Attention, Denial and Attachment would become Release, Acceptance and Detachment. These attitudes would dislodge the embedded belief and eventually dissolve it.

You also need to reverse the building block Absence of Referential Alternatives. This is important because if you just keep hammering on the limiting belief, even if it’s to break it down, you are still enforcing it by giving it attention. Therefore, you need to reach out into the alternatives that have been fenced out or excluded in your mind and life by the false beliefs. You need to seek, discover, explore and embrace alternatives that are congruent with your desires and free choice. Then you
can solidify these alternatives using the 16 building blocks.

So now you know. Power is hard work, but it works! It’s worth every drop of sweat, every minute and every penny you invest in it. Why? Because it frees up your power to break free from the past and create the life you want .

Light and love

Maria Mar

The Dream Alchemist


http://www.catchthedreamexpress.com

Resources:

Tool:

Break Free from what Holds you Back

This package contains the guided experience and tools you need to break from limiting beliefs.

Women’s History Month Special!

Event:

Break Free from what Holds you Back

This event reveals more information about how limiting beliefs are created, about the fences in your mind and how to break them down.


Organizations, corporations or venues interested in my LifeBites ON
Stage, click below for more information.


Does this help? Let me know! Leave your comment.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who inspires women to manifest the life of their dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch
the Dream Express.

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Book-Sneak Preview-Awaken your Second Sight


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Life Metaphors are healing metaphors delivered by the poet-healer of your
psyche, by the sacred consciousness of life, directly to you. They guide
you, answer your questions and direct your powers to heal and manifest.
They show up in the form of dreams, in situations that are Sacred Mirrors
and in striking metaphors, like a piece of gum stuck to your sole that reveals an attachment stuck to your soul.

Maria Mar

The Dream Alchemist

Inspirational Book Excerpt


“At different times in my life, I am a physician, a teacher, a friend and an
author, but being a dreamer is what I value the most.


Whatever I am doing, I always hear my dreams echoing in a distant
underground chamber beneath my thoughts and feelings, attuned to the

rhythms of my body and the very substance of the earth. They are my

compass and my truth; they guide me and link me to the Divine. They call out
to me in an intimate whisper, always knowing how to find me. They

speak my real name.



From

Judy Orloff




Second Sight


For me, dreaming is a direct line to a place where magic abounds and nothing
is without meaning. It is a pristine state of awareness, unpolluted and
clear. Direct guidance for healing lies in our dreams, the natural territory
of intuition. Here, time and space are non-existent and anything is
possible. Like a blank, white canvas, our dream world is a  spacious
medium where intuition can freely express itself. We have only to listen.


You are in partnership with your dreams. Initiate an ongoing dialogue with
them. It’s like consulting the wisest doctor you can imagine who knows you
inside out. You can ask your dreams anything. No question is trivial if it
is meaningful to you. Expect answers. Some will be direct. Others may
require interpretation.


Your dreams can reveal many truths about your life. They can provide
extraordinary intuitive insights, and give you information that can help
your health, love life and career. You’d be surprised at the straightforward
advice that your dreams give, either spontaneously or on request. “


Resource:

Second Sight

An Intuitive Psychiatrist Tells

Her Extraordinary Story

and Shows You How To Tap Your Own Inner Wisdom

Second Sight is part memoir, part how-to. This book
explores the practical uses of intuition and strategies for everyone to
develop it, drawing on Dr. Orloff’s own experiences and those of her
patients.

Book Reviews

“Orloff tried to stave her intuitions off during medical
school until she found herself ‘trapped’ in a profession that was itself
dependent on dispensing drugs to silence the spirit ~To listen only to the
mind and not the soul is, Orloff believes, a form of insanity.”

—San Francisco Chronicle

“An exemplary and eloquently written story that makes it easy for
nonbelievers in intuition to believe. You must read this book.”

—Psychology Today

“Fascinating ~Dr. Orloff writes with wisdom and humility about her emergence
as a physician with extraordinary abilities. Highly recommended.”

—Dean Ornish, M.D.,

Author,

Dr. Dean Ornish’s Program for Reversing Heart Disease

“We are far more than we have allowed ourselves to be. Judith Orloff is to
be commended for helping us understand that simple truth.”

—Louise Hay,

Author of You Can Heal Your Life

“Second Sight reads like a thriller. It is a page turner: inspiring,
controversial. This pioneering book shares the struggles and well-won
successes of a courageous physician who fights against a skeptical medical
system to validate the power of intuition. You will find a new friend in
Judith as her writing style is as intimate as if she was talking to you in
her living room.”

—Joan Borysenko Phd

Author,

Mending the Mind, Minding the Spirit

Read more and purchase the book now at:


http://www.drjudithorloff.com/second-sight-promotion/

Take advantage of this amazing
offer – Today only
, (March
1, 2010) you will receive thousands of
dollars of incredible FREE INTUITIVE-ENHANCING BONUS GIFTS
from literally HUNDREDS of World Renowned Teachers, Experts, and Authors when you order a single
copy of Second Sight. Here are some
of the amazing individuals offering their support to help you reach your
highest potential and make 2010 your best year ever!


Deepak Chopra * Shirley McLaine * Maria Mar  *

*
Mark Victor Hansen  *  Bruce Lipton MD

Gay and Kathlyn Hendricks  *  Gregg Braden

Read more:


http://www.drjudithorloff.com/second-sight-promotion/



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Inspirational Journey-Jumping on Water


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Most people still believe that reality is objective. Then they believe that their
interpretation IS reality. Next they believe that their emotional response is caused by this reality. This is a way of giving your power away. Why not instead assume your power as the creator of reality? Why be the spectator when you can be the author, director and protagonist? Get the credits for your life. After all, you have created it!

Maria Mar

The Dream Alchemist

Inspirational Book Excerpt


“The way we relate to others and to the world at large has less to do with
outer circumstances and more to do with the stories in our mind. Our
feelings arise in response to our inner interpretation of the world around
us, which in turn drive our actions and behaviors to create our current life
experience.

At the end of the day, at the end of your life, your power and freedom lie
in making reality mean what you want it to. Your attitude toward life
determines what life becomes for you.”


From

Ted Karam
Jumping On Water:
Awaken Your Joy ~

Empower Your Life


Resource:

Jumping On Water:

Awaken Your Joy ~ Empower Your Life

Explore the mysterious realm of your thoughts and emotions
and empower yourself to act deliberately and avoid reacting to the stresses of life.

Ted teaches you to recognize:

The Three Waves of Awakening

  1. Recognize : Raise Your Awareness

  2. Release : Let Go of Whatever is Holding You Back –
    Clear out the weeds

  3. Reprogram : Focus on what you most Desire –
    Plant new seeds

Do not give your power away to your circumstances. Find out how to change your life from the inside out!

Read more and purchase the book now at:

http://www.jumpingonwater.com/bkpromo.html

Take advantage of this amazing
offer – Today only
, (February 2) you will receive thousands of dollars of incredible FREE LIFE-CHANGING BONUS GIFTS
from World Renowned Teachers, Experts, and Authors when you order a single copy of Jumping On Water. Here are some of the amazing individuals offering their support to help you reach your
highest potential and make 2010 your best year ever!


* Mark Victor Hansen * T Harv Eker  * Maria Mar  *


* Bob Proctor  * John Gray * Leonard Szmyczak  *

Read more:


http://www.jumpingonwater.com/bkpromo.htm

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Book Review: Love your Body, Love your Life

BOOK REVIEW

by Maria Mar

the Dream Alchemist

Love your Body, Love your Life, by Sarah Maria

 

BOOK: Love your Body, Love your Life:

5 Steps to End Negative Body Obsession and Start Living Happily and Confidentially

AUTHOR: Sarah Maria

 

 

Why is the Dream Alchemist reviewing this book? Why should I read it?

There is a lot of talk about “having a Dream” and manifesting it. The Law of Attraction has become almost an obsession in our popular psyche. But as a manifestation expert and shaman, I can assure you that “having a dream” is the easiest way to miss it. There is only one way to manifest your dream, and that is to BE your Dream. To embody it.

How can you embody your dream, however, if you are out of your body?

When you reject your body because it is not the perfect “ideal” body that you’ve come to believe you must have, then you are evicted from the first territory of your physical existence. Your body anchors you in the physical world. Negative Body Image throws away that anchor and evicts you from your body into the shadowlands of self-loathing.

Your body is intimately connected to your Soul, the holder of your Dream. Without your BodySoul, you have no compass to manifest your dream. You may try hard, do a lot, recite affirmations and try to change your thoughts. But nothing will work. Your actions are empty shells without power. Why?

Because the power that animates your intent is not there. Your Intent is the bow that sends the arrow of your Dream into the world. Your Intent comes from your BodySoul.

Reclaiming your love for your self is the first step to reclaim the power of your intent. Reclaiming your love for your body is the basic step to love yourself.

What is so hot about this book? Will I like it?

Sarah Maria’s “Love Love your Body, Love your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidentially” is a soul-awakening journey to reclaim the love for your body and for yourself.

What I like about Sarah Maria’s book is that it addresses and integrates all the essential aspects in reclaiming your body: mind, emotions, body and spirit. The book inspires and motivates you. This enables you to activate the deep reserve of wisdom and courage in your spirit. It ignites the intuitive and instinctual power of your body. Then Sarah Maria guides your mind through simple, down to earth explanations and exercises. She addresses the transformational power of your emotions through stories and attitude shifting exercises.

We are all shapeshifters. We have the power to shift our reality. But in this society, we are using this power against ourselves: trying to shapeshift into something or someone else in order to deserve happiness or to fulfill our dreams.

Sarah Maria’s book allows you to use your shapeshifting power to liberate yourself, to BE you. This allows you to live from that real, unique and joyful place called YOU. Once you are there, you don’t need to have the dream because you ARE the dream!

Here’s another reason to get this book now:

I love this book so much that I contributed a gift ebook to Sarah Maria’s special “Rapid Success Gift Package” — a package of bonuses from experts who will help you to manifest the life you want. Sarah Maria added about 165 expert products that you can obtain free when you purchase THIS WEEK. (Week starting November 2, 2009)

Recommended:

**** 4 stars= Excellent read and excellent transformational tool

Read more about the book or purchase it at:

http://www.sarahmaria.com/

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Maria Mar(c)

You can use this quote in ezines, web pages and other online media as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar is the Dream Alchemist, an inspirational speaker, ceremonialist poet, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

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The Angel of Trust Speaks

This is the Angel of Trust speaking. Here is its message:

The Angel of Trust speaks

The Angel of Trust speaks

Trust your vision. It is God’s masterpiece painted inside your eyes.

Trust your desire. It is God’s song ringing in your heart.

Trust your passion. It is God’s dance whirling in your belly.

Trust your courage. It is God’s strength dashing through your blood.

Trust your Faith. It is God’s certainty rising from your bones.

Light and love,

Maria Mar

The Dream Alchemist

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Maria Mar(c)

You can use this post in ezines, web pages and other online media as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar is the Dream Alchemist, an inspirational speaker, ceremonialist poet, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

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