Soul means deep, slow and close to the heart

Soul means deep, slow and close to the heart

Part of the Series Dance with the Music of Life

By Maria Mar©2009


This is Part 1 of the Series Dance with the Music of Life. Click here or at the end to see the other parts.


Listen to The Blues. Sing with a cantaor in a Cante Jondo. Grab your partner and groove to a Bolero.

The rhythm is slow. The words come from the depth of the artist’s soul, resonating with yours. The meaning is not in your head. It’s in your heart.

That’s the first and most basic rhythm of life.

You can’t rush through life, just as you can’t rush through The Blues. What’s the rush about, anyway? Are you here to live or to speed through time?

Time is not an expressway where the vehicle of your ego rushes in its way to some known goal. Time is a river. Enter it gently, least you scare the rich ecosystem harbored in its every fluid fold.

Why do you fall for mirages and lies, like believing that you know what’s going to happen, or taking life for granted?

The River of Time is always moving, flowing, changing. It has direction. It flows towards a purpose. The waters are currents that constantly dance. Vibrations constantly moving towards and away. Yet the river has a bed. This solid bed cradles its infinite flow, holding it still, giving it form. The River of Time dances in stillness.

When you learn to navigate this sacred river, life flows gracefully. Time unfolds in miraculous currents of opportunity that take you effortlessly to your destiny. When you cross this sacred river without knowing its laws, you paddle against the current, drain your energy while staying in place, tip the canoe and perish in the mysterious undertow.

Here’s a primer to help you navigate the River of Time.

The River of Time

Flow as if you were singing The Blues.

Do NOT race against the current. Why are you making time your enemy? When you count each minute, you discount the hours and days giving to you to live. Rush devours the notes and kill the song. Each note takes its time. Each silence is part of the composition. Time is like The Blues. Savor each note.

The only way to navigate this sacred river is to flow in it. To flow with it. Don’t fall for the deception that you are in control. You control nothing. Not even yourself. Flow with the current.

Why do you believe that the River of Time, the River of Life is taking you in the wrong direction? The only reason for this belief is that you feel alone. You believe that you are NOT part of the River of Life, that you stand separate and opposite to the Universe. You alone know your purpose. You alone can make it happen. What a heavy weight to carry in your Psychic Shoulders. No wonder your song cannot take flight!

You are part of The River, like the fish. The River knows where you are going. The River knows your Soul. The River takes the fish there. The River takes the Soul there, too.

Okey, so you are not like a fish. Your Soul is not as free as the branch that floats in the currents. You have built a canoe of plans, goals and designs. That’s fine by The River. As long as your canoe floats, The River will take your Soul’s Canoe to its destiny. Why? Because your Soul’s purpose is part of The River’s purpose. It’s part of the Universal purpose. You are a note in the song of The River and The River hears your harmony.

Flowing in The River is trusting the Universe to be your ally. Is feeling your participation and harmony with the world, so that you can receive the push and pull of the currents as help, guidance and support, without struggling.

Surrender to the waters. Give up resistance, control and defensiveness and allow change to take place. Allow the current to move you. Learn to shapeshift. If you are afraid of the unknown, you hold on to the illusion of control as a security blanket. But when you do that you become “too solid.” For a shaman, this means that you hae become so attached to your plans, your ego identity or your expectations or lifescript, that you cannot be fluid. When you approach life fluidly, playfully, you become a master shapeshifter. This allows you to flow artfully and meet anything that flows towards you. This is the true artistry of Soul. It is freedom.

But in order to enjoy the moment, you must stop time. If you are moving all the time, you go out of control and develop obsessions that confuse your path. You stop time by connecting to the bed that cradles the river. By touching bottom.

The River Bed

Remember that the dance starts in stillness. Allow the river bed to cradle your journey.

When there is no stillness, the river becomes wild, treacherous and overflows the bed, flooding the terrain. When there is no body, the river loses sight of its source. Forgetting where it comes from, it does not know where it’s going. The currents attack each other. There is chaos.

The bed of your time in life is timelessness. Empty mind. Stillness. Silence. Stop time and become the bed of the river. Feel the current moving while you stand still. Become quiet and unmovable, like the Earth. WITH the Earth. This grounds you in the source of your being, in the Universal Source. When you are in touch with the source, you know your destiny with clarity. You do not get lost.

Soul touches bottom. It dives into the feelings and longings in your Soul and shakes them loose, bringing them into your consciousness, into your body and mind. To perform this alchemy, you must slow down. You must be present now. Here.

Touch the bottom of the River of Time. Fell the polished stones that shine at the bottom of your Soul. Feel your body. It’s intuitive wisdom connects you to the source. Understand it’s thoughtless reality. Resonate with the vibration of your cells. Listen to that song. Anchor yourself in the truth of your BodySoul. Listen to your bones. Be present in your physical existence.

Don’t try to command and control the River of Time. it has no master. To harvest the waters, connect to the “Orillas” ―to both banks.

In your connection to the banks, you can find any station you want to tune into. You can magnetize any universe or orbit you desire. You can find every conceivable opportunity. The Orillas allow you to give and receive simultaneously, in an instant exchange. The River flows into the land, nurturing its creatures. The land and its creatures flow into The River, nurting its inhabitants.

This is the secret of Soul, the basis of life. This is the art of navigating The River of Time.

  1. Enter the River of Time slowly, in harmony with all the life around you.
  2. Flow with the currents, allowing your personal purpose to be directed by life’s purpose. Allow time to move you in the direction of your dream.
  3. Allow yourself to shapeshift to inhabit the moment. Be fluid.
  4. Touch bottom. Still yourself in the unmovable river bed, anchor yourself in your Soul and be present to your physical existence.
  5. Harvest the waters of the River of Time by connecting with the Orillas, with both banks, in the simultaneous acts of giving and receiving.

Slow down right now. Take a deep, slow inhalation and then let it come up from the bottom, slowly, in velvety depth: your song, your pain, your truth, your longing, your feeling, your movement, your grace, your unique touch. Caress this instant lovingly and let it touch you all the way down to the bones.

That’s living with Soul. That’s the art of navigating the River of Time.

Does this help? Let me know! Leave your comment.

If you receive this in an email, click here to leave your comment.

Recommend this blog post in a tweet, by clicking below.

Click Here.



Maria Mar(c)

You can use this quote in ezines, web pages and other online media as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar is the Dream Alchemist, an inspirational speaker, ceremonialist poet, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!


Share this post with your friends through email or social media.
Click the button below.

Bookmark and Share


This is Part 1 of the Series Dance with the Music of Life. Click here to see the other parts as they are added.

Dance with the Music of Life

Hi, beautiful sisters and brothers,

In this 3-part blogging series, I reflect on the rhythms of our lives. I use three popular rhythms or experiences of music to help you explore how you can entrain with the music of life. By bringing yourself into harmony with that music, you are able to stop rushing, pushing and grating against the grain of time. Instead, you can begin to flow effortlessly towards your dreams, living fully and joyfully.

The first part, entitled “Soul Means Deep, Slow and Close to the Heart,” examines the obsessive-compulsive addiction with time and goals that keeps us alienated from our deepest personal truth and from the compass of our BodySoul. In this part, I use the rhythm of Soul, not only Soul as  the music genre, but other soulful rhythms such as Cante Jondo (Flamenco) and Bolero, to help you slow down and reach deep into yourself to enrich your experience of the present.

In the second part, entitled “Salsa Means Spice,” I remind you that life is to be lived in the now, to be enjoyed physically, to be danced with passion. I invite you to give yourself permission to be happy. Nothing like Salsa to get you laughing, moving your hips and enjoying the spontaneity of your being-in-joy. Step up to the pulse of life!

In the third part, entitled “Waltz Through Walls,” I reveal how the subtle power of harmony, embodied by Waltz, can free the vast force of your Infinite True Self, who is one with the Universe. I give you some steps to dissolve the illusion we call “obstacles.” I also let you know how waltzing through life expands your grace, allowing you to float effortlessly with the flow of affluence, with the winds of love.

Stay tune. I’ll post links to the three parts here, as I publish them:

Part 1: Soul Means Deep, Slow and Close to the Heart

Part 2: Salsa means Spice

Part 3: Waltz Through Walls

Light and love,

Maria Mar

The Dream Alchemist

PS: If you receive this through the email, you will get each part as it is posted.


oes this help? Let me know! Leave your comment.

If you receive this in an email, click here to leave your comment.


Recommend this blog post in a tweet, by clicking below.
Click Here.


Maria Mar(c)

You can use this quote in ezines, web pages and other online media as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar is the Dream Alchemist, an inspirational speaker, ceremonialist poet, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

Share this post with your friends
through email or social media.
Click the button below.

Bookmark and Share


Is your soul screaming through your body?

Is your soul screaming through your body?

By Maria Mar ©


If you are in this page, chances are that you were searching for an answer to some physical condition that is aching or disturbing you. You may have a strong intuition that this condition has a strong relation with emotions or stress you have been experiencing.

We are used to seeing the body as something other than the Self. Perhaps as a rental car that drives us back and forth or a cabin we inhabit. But the body is the Self. As my creative partner, Corazon Tierra, teaches, the BodySoul is the Self. The connection between body and soul runs deeper than our conscious mind can understand. Sometimes it bypasses our logical mind altogether.

While you may be exasperated by a physical manifestation that is painful or cumbersome, and you desperately want it to go away, it may actually be your ally. Here I share what I know about the wisdom and healing that may come from the experience of somatization.

As I am a shaman or soul healer, I am not talking from a medical perspective. I am sharing what I know from personal and professional experience in working with energy and emotions.

Somatization, as I define it, is the physical manifestation of emotional, spiritual and mental stress and imbalance that expresses itself in the body as disease or as a physical condition, including accidents, allergies and other conditions.

Here are a few conditions that I’ve seen or suffered. I connect each condition to the emotional, energy or spiritual source of the condition, and the lessons you may learn from it.

Though most conditions are expressions of energy and emotional patterns, once they are manifested physically, you need to treat them at a medical level. The table below is not a diagnosis tool. Seek expert medical diagnosis and follow your doctor’s advice. The information below may help you address the deeper causes to speed up recovery.

Condition Sources Lesson
Spasm Fear of moving beyond deeply rooted unconscious limits. Brings limiting beliefs embedded in the cells into the surface, to be melted away.
Twisted ankles Ambivalence, moving towards a direction that betrays your true needs and desires Makes you stay still and consider the direction your Soul wants you to take.
Fibroids, excessive bleeding Caretaking, stagnation of passion, pouring your energy into empty vessels Teaches you to save your energy and use it wisely and moves you to dance your passion for your own joy
Lumps in the throat Not speaking your truth, fear of assuming your authority, betrayal of your creative expression, refusal to sing your song. Shows you how you are betraying your personal truth, power or creativity and pushes you to express yourself, so that your beauty can shine into the world. May be guiding you to assume your power as a singer or a healer using sound.
Loss of voice, laryngitis Self-alienation, self-neglect, not knowing or telling your own story, using your voice as a mask or overworking your voice to silence your truth Teaches you to save your voice, go within, touch your truth and speak on your own behalf. May be guiding you into assuming your power as a storyteller.
Stomach aches Anxiety, ambivalence, resistance to change your lifestyle, something you can’t stomach in your life, refusal to feel and transform your emotions, fear connected to deep mental beliefs learned in childhood Moves you to deal with the emotional issues you are avoiding, to go within and get to know the stranger you call “I.” Makes you face the relationships or situations that you can’t stomach. Brings unconscious limiting beliefs to the surface to dissolve the limits that are keeping you away from your dream.
Migraines Anxiety, closing the heart chakra for fear of your heart breaking, self-abandonment that leaves no time for your soul in your life, refusal to take action on behalf of your heart or soul. Absorbing toxic emotions or refusing to release them. Teaches you to release toxic emotions and people, to achieve balance between self-love and love of others, to practice self-love, peace and relaxation every day for your own self-healing, and to take action in order to honor your soul and your feelings.

I hope that some of this helps you to understand the deeper issues involve in the conditions you are facing. For more information, I recommend Louis Hay’s books, as she is a master teacher of somatization and I have found many of her findings to be true. You will find a link to her website below.

Light and love,

Maria Mar

The Dream Alchemist


Here’s Louise Hay’s video on her Movie: You can heal your life:

Official website of You can heal your life:

Mother’s Day Gift- Self-mothering Practice

Warrior Tree, Mother Tree

Power Posture

Maria Mar(c)2009

This is a Power Posture to help women practice Self-Mothering.

While women take care of children, elders, the sick, the community and their families, many of them find it difficult to take care of themselves.

True, with all their duties, most women find it difficult to find time for self-mothering. But that is just the surface problem. Beneath, lies a deeper emotional reason. We have been trained to place our selves last and to feel guilty for giving ourselves priority.

Art by Maria Mar(c)2009. No appropriation, reproduction or distribution allowed. Protected by international copyright law.

Art by Maria Mar(c)2009

Click graphic to get

the downloadable poster.

This exercise calls upon the sacred presence of  Trees to summon your Inner Warrior. This Power Self opens a sacred time and space, connecting you to the forces of the trees, the earth and the Universe for renewal and strength. It helps you to center yourself. Once you find your core strength and center, then you can call upon your Inner Mother to  embrace yourself and practice self-love.


  1. In preparation for the practice, copy and paste these instructions.

  2. Download the audio on the right column.

  3. You can also download the beautiful Warrior Tree, Mother Tree original art by Maria Mar for visualization.


Click here.

Click the link above to download
the audio meditation

and the poster.

Begin your Power Posture by standing with legs comfortably apart.

You can listen to the audio meditation as you adjust your posture.

Through ought your posture adjustment, see and feel yourself as a tall, sturdy tree.

You may want to download Maria Mar’s original Warrior Tree, Mother Tree art and print it as a visual aid.

Visualize your Hara line and feel your chakras spinning along this energy line.

  1. Adjust your stand until your weight is equally distributed between the two feet.

  2. Flex knees slightly, so that they are not locked. This helps in releasing and aligning the pelvis.

  3. Practice deep inhalation, allowing the air to travel all the way down to your belly. Release the air in a slow exhalation. The slower the exhalation, the deeper the relaxation.

  4. Roll your shoulders up and back in inhalation. Then drop them in exhalation. Do this several times, until they are relaxed.

  5. Release your lower spine by dropping your tail. Swing the pelvis back and forth slowly, until you find the center, where it is neither pushed forward not tugged in.

  6. Readjust your knees and feet again to make sure that your weight is well distributed.

  7. Return to Deep breathing for a while. Look at the tree art or visualize yourself as a tree.

  8. Release the upper spine by lifting the crown of your head upwards while slowly aligning your chin to be parallel to the floor. Feel the seven vertebrae in the back of your neck as they release any crunching and occupy more space.

  9. Stand relaxed, spine released, knees flexed and weight evenly distributed in both feet, and visualize an energy line (the Hara Line) that transverses your body. It shoots up from deep within the Earth core, runs through your spine and rises up towards the heavens. (The second illustration shows the Hara line.)

  10. Close your eyes and feel that energy shooting through you. Gently touch the points indicated here with your hands, one with the left, the next with the right hand, bringing the hands up and connecting each point with the previous one:

    1. Right hand-touch your crotch

    2. Left hand-touch your navel. Connect with the previous point.

    3. Right hand-touch the middle of your stomach. Connect with previous point.

    4. Left hand-touch the space between your breasts. Connect with the navel and then adjust the point in your middle stomach, until the line between the navel and the heart feels straight.

    5. Right hand-the tip of your nose.

    6. Left hand-between the eyes. Connect these points.

    7. Right hand-on the crown of your head. Connect this point with the previous one and then feel the entire line, from the earth through your crotch running up all the way to your crown.

  11. Now you are a tree. As you feel centered and in balance, begin to repeat the words in the Audio Meditation out loud, slowly. To speak like a tree, each work and sound is born in the stillness and silence and then released to the world as a delicious fruit. Remember to breath deeply as you talk.

I am Warrior Tree

Rooted in the deep Earth, I am

Centered and strong, I am.

Drawing life force

from the fire below.

Drawing life force

from the sky above.

I am Warrior Tree,

Connected to the Universe, I am.

  1. Once you feel relaxed, calmed, centered, rooted and aligned, begin to raise your arms above you slowly and lovingly. You are shapeshifting from Warrior Tree to Mother Tree. Speak out the second part of the poem. Again, speak like a tree. As you speak, your branches go up until they are open to the sides, and then you slowly embrace yourself.

Now I open my branches.

Now I release my love

in a generous green embrace.

I love, accept and nurture myself.

I am Mother Tree, I am.

I am Mother.

I am.

  1. Feel your basic goodness. Feel the beauty of your Essence. Feel as perfect as a tree. Allow the green embrace of love to shower all over you. Smile from within.

  2. You may close the meditation there, proceed to journal writing or ask your Inner Child what it needs or want and then do it there or set a time aside to do it during the week.

Practice this Power Posture three times a week until you know it by heart. Then use it whenever you realize that you are neglecting yourself.

If you like this practice, consider leaving me a comment

and joining the email subscription to the blog,

so that you get other inspirational and empowerment posts delivered to your email.

Good luck,

Maria Mar

Find the Email Subscription link on the right column, below Maria’s bio.

Opening of the Dream Alchemist Radio Show

Join us in the Opening of

The Dream Alchemist Radio Show


Open the flow of the Law of Attraction:

Alchemical Key No. 1: Be available

October 20, 2008

First Monday of the month

at 11:00PM to 12:00PM EST

(New York Time)

You’ve been praying. You’ve been wanting. You’ve been searching.

But it’s not happening.

Is the Law of Attraction one more bogus hype?

Henry Ford is quoted saying: “Whether you think you can or whether you think you can’t, you’re right.”

I believe that this is true, but thinking is only half of the equation.

Logical, conscious thinking is highly overrated in this society. What people forget is that there are thoughts, beliefs and emotional programs embedded in our DNA and in our Energy Field, as well as in our unconscious mind.

What you consciously think as an adult may be your free, independent thought and will. But if your learned emotional and belief program contradicts your conscious desire, then what you think consciously cannot take shape because what you feel and believe unconsciously overrides it.

I will go beyond Ford’s words to say that you will attract what you are ready to receive. The First Alchemical Law to open the flow of the Law of Attraction in your being and in your life is Availability.

The Dream Alchemist Radio Show opens today with an inspiring, transformational journey to help you become available to what you desire.

Topic: Availability, the first Alchemical Key to open the flow of the Law of Attraction

Where: Call 712-432-3000 and enter the PIN NO. 376861#

When: Tonight, Monday October 20th, 2008 at 11PM

Who: Maria Mar



  • Inspiring stories from real life
  • Law of Attraction teachings
  • Meditation and Cellular Journey to open your cells to be available for what you want

In this show:

  • Learn easy, powerful ways to make yourself available for what you desire at a cellular, spiritual, mental and physical level.

  • Enjoy a guided meditation and visualization to open a space in your cells and in your life for what you want.

  • Call in to share your experience or ask questions. Maria is available to talk or answer your questions.

  • Go to sleep in a restful, powerful vibrational state that will help you manifest your Dream.

For more information on this topic read the post blog “Do you have the key to open the flow of the Law of Attraction?”


Subscribe now!

When you subscribe, we send you links to the recording.

To access the show, phone:


Bridge No. 376861

See you there,

Maria Mar

The Dream Alchemist